Weekly Grocery Specials at Ample Food Market: Fresh Produce, Pantry Staples, and Household Essentials

Ample Food Market is bringing you a fantastic array of grocery specials this week, running from February 6th to February 12th. Shoppers across Canada can take advantage of incredible savings on fresh produce, pantry staples, and a wide selection of household essentials. Get ready to stock up your kitchen with quality ingredients and everyday necessities at prices that will make your wallet happy. Don't miss out on these limited-time offers designed to help you eat well and save big.

Fresh Produce Deals

Discover vibrant and flavourful fresh produce, perfect for adding a healthy boost to your meals.

China Pear – now $1.39 per lb (save $0.60) Crisp and juicy, these pears are perfect for snacking or adding to salads.

Fancy Eggplant – now $1.39 per lb (save $0.20) Versatile for grilling, roasting, or frying, a must-have for Mediterranean and Asian dishes.

Butternut Squash – now $0.79 per lb (save $0.50) Sweet and nutty, ideal for soups, roasts, and purees.

Baby Napa – now $1.29 per lb (save $0.30) Great for stir-fries, salads, and kimchi.

DASHEN BUSH – now $0.88 per lb (save $0.71) This root vegetable is perfect for roasting and adding to stews.

Red Radish – now $1.39 per lb (save $0.20) Add a peppery crunch to salads and garnishes.

Chinese Okra – now $0.79 lb (save $0.50) A mild, slightly bitter vegetable ideal for stir-fries and soups.

Baby Shanghai Bok Choy – now $1.59 lb (save $0.40) Tender and flavourful, perfect for steaming or stir-frying.

Red Onion 25LB – now $4.99 bag (save $3.00) A pantry staple for flavourful cooking, perfect for everyday use.

Yellow Potatoes 50LB – now $7.99 bag (save $3.00) A great value for versatile potatoes, ideal for mashing, roasting, or boiling.

Take advantage of these deals before the promotion ends.

Grocery & Pantry Staples

Stock your pantry with these great deals on essential grocery items.

Nestle Edible Bird's Nest 4x30ml – now $27.98 pk (save $2.99) A premium health drink known for its nourishing properties.

ShurFine Fruit Juice Drink 4x250ml – now $3.99 pk (save $1.00) A refreshing beverage option for the whole family.

C2 Apple / Lemon Drink 3x500ml – now $3.99 pk (save $1.00) A popular choice for a light and fruity refreshment.

Maggi Chocolate Milk Drink 5x250ml – now $3.99 pk (save $1.00) A sweet and satisfying chocolate milk drink.

Oishi Bread Pan Series Sandwich Bread 600g – now $2.99 ea (save $1.00) Soft and fresh bread perfect for sandwiches and toast.

The Premium Taste Durian Cake 300g – now $12.99 ea (save $3.00) Indulge in the unique flavour of durian with this delicious cake.

Family's Best Chops Soup Series 130g – now $3.99 pk (save $0.50) Convenient and flavourful soup options for a quick meal.

Hong Kong Egg Rolls Series – now $5.99 ea (save $1.00) Crispy and savoury, a classic snack.

Foodjojo Dried Shiitake Mushroom 150g – now $4.98 ea (save $1.00) A flavourful addition to stir-fries and savoury dishes.

Prime Delights Premium Oligo Dried Strawberry 75g – now $7.98 for 3 (save $1.02) Sweet and chewy dried strawberries, a healthy snack.

Phoenix Barge Brand Dried Longan 200g – now $5.99 ea (save $1.00) Naturally sweet and chewy dried longans, great for desserts or snacks.

Grace Coconut Milk Powder 400g – now $3.99 ea (save $1.00) Rich and creamy coconut milk powder for your culinary creations.

Grace Corned Beef 340g – now $3.99 ea (save $2.00) A convenient source of protein for quick meals.

Prospere Unity Chinese Dau Foh Kooke Juube 2.5kg – now $8.98 ea (save $1.00) A large bag of traditional Chinese cookies.

Loose Cashews 100g – now $2.99 ea (save $1.00) Nutty and satisfying, perfect for snacking.

Mr.Goudas Corn Meal 2kg – now $2.99 ea (save $1.00) A versatile ingredient for baking and cooking.

Pacific Gold Rice Flour 900g – now $1.98 ea (save $1.00) Essential for gluten-free baking and thickening sauces.

Coin Brand Fried Dried Duck with Salted Black Beans 360g – now $1.98 ea (save $2.00) A unique and savoury snack with a distinctive flavour.

Chin Chin Grass Jelly 470ml – now $1.98 for 2 (save $0.02) A refreshing and traditional Asian dessert drink.

Swanson Chicken Broth 900ml – now $1.00 ea (save $0.00) A foundational ingredient for soups, sauces, and stews.

Chin Su Soy Sauce 500ml – now $3.00 ea (save $1.00) A classic condiment for flavouring dishes.

W.X Vegetable Mushroom Sauce 1205g – now $7.98 ea (save $2.00) A flavourful sauce perfect for stir-fries and marinades.

Viet Ngon Rice Vermicelli 350g – now $1.98 ea (save $0.02) Thin rice noodles perfect for noodle soups and stir-fries.

Red Fish Flagon – now $1.98 ea (save $0.00) A flavourful and versatile fish product.

Chicken Asian Pear – now $1.99 ea (save $0.00) A flavourful chicken option.

Garlic 1KG – now $1.99 ea (save $1.00) A staple aromatic for countless dishes.

Guang Min King Oyster Mushroom 400g – now $2.99 ea (save $1.00) Meaty and flavourful mushrooms, great for stir-fries and grilling.

Kitchen & Prepared Foods

Enjoy delicious and convenient prepared meals and kitchen essentials.

Stir Fried Green Beans – now $5.99 order (Was: $7.99) Freshly stir-fried green beans, a healthy side dish.

Beef Ho Fen – now $7.99 order (Was: $9.99) A classic noodle dish with tender beef.

Sesame Chicken – now $5.99 order (Was: $8.99) Crispy fried chicken coated in a sweet sesame sauce.

Black Pepper Beef Steak – now $8.99 order (Was: $12.99) Tender beef steak with a rich black pepper sauce.

Salt & Pepper Peeled Shrimp – now $8.99 order (Was: $11.99) Succulent shrimp seasoned and fried to perfection.

Kung Pao Chicken – now $9.99 order (Was: $12.99) A popular Szechuan dish with chicken, peanuts, and chili peppers.

Deep Fried Savoury Triangle – now $2.99 order (Was: $3.99) Crispy fried pastries perfect for a quick snack.

Shrimp Siu Mai – now $6.99 order (Was: $9.99) Steamed dumplings filled with shrimp.

Rice Or Noodle + Free Soup Or Pop Choice Of Any 2 Items – now $11.99 order A customizable meal deal offering great value.

Ginza Sushi Special NEW Dragon Roll Combo – now $20.99 order Assorted sushi rolls featuring fresh ingredients.

Crab Meat Roll 8pcs – now $2.99 order A delicious crab-flavoured sushi roll.

Ginza Sushi – now $7.59 order Freshly made sushi rolls.

Max Vegetable Salad & Salad Medium – now $3.59 order Freshly prepared salads.

Fresh Cut Pineapple Whole – now $3.59 order (Was: $5.59) Sweet and refreshing whole pineapple.

Ham Sandwich – now $3.59 order A classic and satisfying sandwich.

Fresh Cut Mango Medium – now $7.59 order (Was: $10.99) Sweet and tropical mango slices.

Mixed Fruit – now $5.99 order A healthy and colourful mix of fresh fruits.

Fresh Cut Papaya Small – now $8.99 order (Was: $12.99) Sweet and tropical papaya slices.

Fresh Cut Papaya Small – now $2.59 order Sweet and tropical papaya slices.

Wholesale Specials

Take advantage of bulk savings on essential items.

Chicken Leg Quarter – now $0.99 lb (Was: $2.00) Great value on chicken quarters, perfect for family meals.

Super Colossal Spanish Shrimp – now $21.99 bag (Was: $25.99) Large, succulent shrimp ideal for a seafood feast.

Green Cabbage In Box – now $17.00 box (Was: $21.00) Bulk savings on fresh cabbage, perfect for coleslaw or stir-fries.

Cooking Onion – now $17.00 bag (Was: $21.00) A large quantity of onions for all your cooking needs.

Red Onion 25LB – now $15.00 bag (Was: $20.00) Bulk purchase of red onions at a discounted price.

Yellow Potatoes 50LB – now $22.00 bag (Was: $30.00) Economical large bag of versatile yellow potatoes.

Chef White Potato – now $25.00 box (Was: $30.00) Bulk buy of chef-quality white potatoes.

Beef Blood – now $49.99 case (Was: $59.99) Excellent savings on beef for bulk preparation.

Redpan Fine Sugar – now $2.99 bag (Was: $3.99) A staple sweetener for baking and beverages.

Mr.Goudas Par-Boiled Rice 20kg – now $32.99 bag (Was: $39.99) Large quantity of par-boiled rice for households and events.

Capri Oil 16L – now $35.99 ea (Was: $42.99) Bulk cooking oil for all your culinary needs.

Capri Canada Oil 16L – now $36.99 ea (Was: $39.99) Another great option for bulk cooking oil.

LRK Chicken Wings 5lb bag Flavored Sriracha – now $51.99 bag (Was: $59.99) Flavoured chicken wings in a bulk bag.

Smart shopping habits are key to maximizing your grocery budget. Comparing weekly flyers, like the one from Ample Food Market, allows you to identify the best deals on category-relevant essentials. By planning your meals around these limited-time promotions, you can ensure you're getting the most value for your money. Stocking up on pantry staples and fresh produce when they're discounted is a smart strategy for saving throughout the week.

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