Weekly Grocery Specials at Ample Food Market: Fresh Deals and Pantry Staples

Get ready to stock your pantry and fridge with fantastic savings at Ample Food Market's latest weekly flyer, running from February 20th to February 26th. This week's grocery specials in Canada are packed with fresh produce, quality meats, and essential pantry items designed to help you shop smart and save big. Whether you're planning your weekly meals or just need to replenish your household essentials, Ample Food Market has you covered with limited-time offers you won't want to miss. Grab these deals while they last and make the most of your grocery budget.

Seafood Savings

Fresh seafood is on sale, perfect for delicious and healthy meals.

White King Salmon – now $4.69 /lb (save $2.30) A versatile and flavourful fish, ideal for grilling, baking, or pan-searing.

Whole Salmon – now $4.69 /lb (save $1.30) Perfect for family dinners, this whole salmon offers excellent value and can be prepared in numerous ways.

Red Snapper – now $4.69 /lb (save $2.30) Enjoy the delicate flavour of Red Snapper, a fantastic choice for a healthy and satisfying meal.

Headless Sardines – now $2.99 /lb (save $1.00) A budget-friendly and nutritious option, great for frying or adding to your favourite dishes.

Take advantage of these deals before the promotion ends.

Al Arsh Halal Meat

High-quality halal meat options at great prices.

Veal With Bone – now $7.49 /lb (save $0.95) Tender and flavourful veal, perfect for slow-cooking or roasting.

Beef With Bone – now $6.29 /lb (save $0.99) A robust cut of beef, ideal for hearty stews and roasts.

Drumsticks – now $1.99 /lb (save $0.99) An economical choice for family meals, perfect for grilling, baking, or frying.

Frozen Goat – now $6.49 /lb (save $1.50) A lean and flavourful protein, great for curries and slow-cooked dishes.

Hard Chicken 3pcs – now $12.00 /ea (save $4.00) A convenient pack for various meal preparations.

Take advantage of these deals before the promotion ends.

Fresh Produce Picks

Brighten up your meals with these fresh and affordable produce deals.

White Radish – now $0.88 /lb (save $0.71) Add a crisp, peppery flavour to salads and stir-fries.

Loose Carrot – now $0.78 /lb (save $0.81) Sweet and crunchy, these carrots are perfect for snacking, roasting, or juicing.

Big Taro – now $1.58 /lb (save $0.41) A versatile root vegetable, great for mashing, baking, or adding to soups.

Opo Squash – now $1.28 /lb A mild and tender squash, ideal for steaming, stir-frying, or adding to stews.

Onions In Bag (2LB) – now 2 for $3.00 (save $0.00) Essential for almost any savoury dish, a pantry staple at a great price.

50 LB Large Russet Onion – now $22.00 /box Bulk savings on a kitchen essential, perfect for larger households or frequent cooks.

50 LB Cooking Onion – now $18.00 /bag Stock up on cooking onions for all your culinary needs.

Red Onion 25 LB – now $16.00 /bag Ideal for salads, grilling, and adding a vibrant colour to dishes.

Colonial Spanish Onions – now $20.00 /bag A sweet and mild onion variety, perfect for a variety of recipes.

Chef White Potato 50LB – now $23.00 /bag A versatile potato for mashing, baking, and roasting.

Chef Yellow Potato – now $23.00 /bag Perfect for roasting and provides a creamy texture when mashed.

Take advantage of these deals before the promotion ends.

Grocery Staples & Pantry Power-Ups

Stock up on these pantry essentials and save.

Parliament Gold Parboiled Rice 2kg – now $4.99 /bag (save $1.96) A staple grain for countless meals, offering great value.

Deep Multigrain Atta 20LB – now $15.99 /bag (save $4.00) A nutritious flour blend for baking and making roti or chapati.

Quality Chowmein 340g – now $1.99 /ea (save $1.00) Quick and easy noodles for your favourite Asian-inspired dishes.

Mazola Corn Oil 2.8L – now $8.88 /ea (save $3.11) A versatile cooking oil for all your kitchen needs.

Unico Solid Light Tuna 198g – now $1.99 /ea (save $1.00) A convenient source of protein for quick meals and snacks.

Unico Tomato Paste 150ml – now $0.99 /ea (save $0.30) An essential ingredient for sauces, soups, and stews.

Grace Chicken Vienna Sausages 130g – now 3 for $5.00 (save $0.00) A convenient and popular snack or addition to meals.

Nupak Yellow Split Peas 2kg – now $3.99 /bag (save $1.00) A healthy and affordable legume, great for soups and stews.

Quality Masoor Dal Red Lentils 4LB – now $4.99 /bag (save $0.70) A nutritious source of protein and fibre, quick to cook.

Mr Goudas Lemon Seasoning 675ml – now $0.79 /ea (save $0.80) Add a zesty flavour to your dishes.

Mr Goudas Table Salt 1kg – now $0.99 /ea (save $1.00) A kitchen essential for everyday cooking and seasoning.

Grace Dry Soup Mix 500g – now $1.29 /ea (save $0.70) Quick and flavourful soup bases for a comforting meal.

Wallywood Jerk Seasoning 260g – now $3.68 /ea (save $1.00) Bring authentic Caribbean flavour to your meats and dishes.

Marca Pina Value Pack Soy Sauce And Vinegar 2x1L – now $3.98 /pk (save $1.00) Convenient twin pack for your seasoning needs.

Maggi Coconut Milk Powder 300g – now $3.29 /ea (save $0.70) Adds creamy richness to curries and desserts.

Mr Goudas Honey 1kg – now $6.88 /ea (save $1.11) Sweeten your tea, baking, or breakfast.

Mehritan Grilled Deglet Dates 680g – now $3.88 /ea (save $0.11) Naturally sweet and nutritious dried fruit.

Global Choice Mustard Oil 1L – now $5.49 /ea (save $0.00) A flavourful oil commonly used in South Asian cooking.

Slikey Portable Gas Stove – now $19.99 /ea Perfect for camping, picnics, or as a backup for your kitchen.

Nestle Milo The Energy Drink 600g – now $8.88 /ea (save $2.11) A chocolate malt beverage for a boost of energy.

Vita Malt Beverage 330ml – now $0.99 /ea (save $0.00) A refreshing and energizing malt drink.

Pepsi Coke Series 2L – now $1.68 /ea (save $0.00) Enjoy your favourite soft drinks at a great price.

Lays Potato Chips 325g – now $2.88 /ea (save $0.00) A popular snack for any occasion.

Ovaltine Cookies 150g – now $1.68 /ea (save $0.00) A crunchy and flavourful cookie treat.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week at Ample Food Market is all about making smart choices for your grocery shopping. By comparing weekly flyers and focusing on category-relevant essentials like fresh produce, quality meats, and pantry staples, you can significantly maximise your savings. Taking advantage of these limited-time promotions means getting more value for your dollar and ensuring you always have what you need on hand without overspending.

Plan Your Shopping with Discount Digest

We encourage you to browse the full Ample Food Market flyer on Discount Digest to discover all the category-specific deals and plan your shopping trip efficiently. Keep an eye on upcoming promotions to track future savings and ensure you're always getting the best value. By staying informed, you can shop smarter and make the most of every grocery run.

Find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.