Weekly Grocery Deals at Metro: Stock Up on Pantry Staples and Household Essentials

Metro is your go-to destination for fantastic weekly grocery specials across Canada. From now until October 21st, 2026, shoppers can take advantage of a wide array of discounts on pantry staples, fresh ingredients, and household essentials. Don't miss out on these limited-time offers to fill your cart and save on your weekly shop.

Pantry and Mealtime Favourites

Stock your cupboards with these convenient and budget-friendly options.

• Tonelli Pasta or Pizza Sauce – now $4.99 ea. Perfect for quick weeknight meals or building your favourite Italian dishes. Available in selected varieties.
• Wacky Mac Mac ‘n Cheese – now $2.99 ea. A fun and easy meal solution for the whole family, ready in minutes. Available in selected varieties.
• Haddar Pasta – now $1.69 ea. A versatile pantry staple for all your pasta creations. Available in 454g, selected varieties.
• Snapple Drinks – now $3.99 ea. Quench your thirst with these refreshing beverages. Available in 1.89L, selected varieties.
• Bloom's Flaytos – now $0.99 ea. A crunchy and flavourful snack perfect for lunchboxes or on-the-go. Available in 15g, selected varieties.
• Mentos Gum – now $4.99 ea. Keep your breath fresh with these popular long-lasting chewing gums. Available in 60g, selected varieties.
• Tuscanini or Golden Fluff Chips – now $4.99 ea. Enjoy a satisfying crunch with these tasty chip options. Available in 130 - 340g, selected varieties.
• Tabatchnick Soup – now $3.49 ea. Hearty and flavourful soups to warm you up. Available in 411-426 ml, selected varieties.
• Gold's Duck Sauce – now $6.49 ea. A classic sauce for adding a sweet and savoury touch to your meals. Available in 1.13 kg, selected varieties.
• Fresh Dress Salad Dressing – now $6.99 ea. Elevate your salads with these delicious creamy dressing options. Available in 355ml, selected varieties.
• Glicks or Kemach's Chow Mein Noodles – now $4.99 ea. Quick and easy noodles for stir-fries or side dishes. Available in 283-340g, selected varieties.
• Galil Tea – now $3.99 ea. Enjoy a soothing cup of herbal tea. Available in 20 un., selected varieties.

Take advantage of these pantry and mealtime deals before the promotion ends.

Household and Entertaining Essentials

Make sure you're ready for any occasion with these practical household items.

• Crown Deluxe Combo Plates – now $9.99 ea. Eco-friendly and convenient for parties or everyday use. Available in a value pack of 40 plates, selected varieties.
• Décor Polished Silver Cutlery – now $2.49 ea. Add a touch of elegance to your table settings. Available in a 12-piece pack, selected varieties.
• Crown Beverage Cups – now $8.99 ea. Perfect for parties and gatherings. Available in 24-36 PK, selected varieties.

Take advantage of these household and entertaining deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximising your grocery budget is all about smart shopping habits. By regularly comparing weekly flyers and taking advantage of discounts on category-relevant essentials, you can significantly reduce your food expenses. These limited-time promotions at Metro offer the perfect opportunity to stock up on your favourite pantry staples and household items at a fraction of the regular price. Plan your meals around these deals to get the most value.

Plan Your Shopping with Discount Digest

Discover all the amazing deals available at Metro and other Canadian retailers. Browse the full flyer on Discount Digest, compare category-specific promotions, and track upcoming sales to shop more efficiently.

Find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.