Weekly Grocery Specials at Ample Food Market: Fresh Produce, Pantry Staples, and More

Get ready for some fantastic grocery savings as Ample Food Market unveils its latest weekly flyer, valid from April 10th to April 16th. Shoppers across Canada can look forward to a wide array of discounted pantry staples, fresh produce, and household essentials. This week's promotions are designed to help you stock up and save on everyday items, making your grocery runs even more rewarding. Don't miss out on these limited-time offers to fill your cart with quality products at unbeatable prices.

Fresh Produce Deals

Stock up on vibrant, fresh produce perfect for healthy meals and snacks. Ample Food Market is offering exceptional prices on a variety of fruits and vegetables this week.

• Cabbage – now $1.98/each (save $1.00) Crisp and versatile, perfect for slaws, stir-fries, and roasting.
• Pumpkin – now $0.98/lb Ideal for baking delicious pies, soups, or roasting for a hearty side dish.
• Opo Squash – now $1.99/each (save $0.71) A mild and tender squash, great for adding to stews and curries.
• Head Lettuce – now $1.99/each (save $0.50) Fresh and leafy, the base for all your favourite salads.
• BBQ Sweet Potato – now $2.59/lb Naturally sweet and perfect for grilling, baking, or mashing.
• Peeled Garlic Bag 3lb – was $6.99, now $4.99/each Convenient pre-peeled garlic, saving you prep time in the kitchen.
• Mini King Oyster Mushroom – 2 for $3.00 Meaty texture and mild flavour, excellent sautéed or in pasta dishes.
• Sugar Pear – was $2.99/lb, now $2.00/lb Sweet and juicy, a delightful snack or addition to fruit salads.
• Qiu Yue Pear – now $2.59/each (save $0.40) A crisp and refreshing pear variety, perfect for eating fresh.
• Envy Apple – now $2.99/each (save $1.00) Known for its sweet flavour and crisp texture, a great lunchbox staple.
• 50 Lbs Large Russet Potato – now $22.00/box Bulk savings on a pantry essential for baking, mashing, and roasting.
• 50 Lbs Cooking Onion – now $18.00/box An economical choice for all your savoury cooking needs.
• Red Onion 25 LB – now $16.00/bag Perfect for salads, grilling, and adding a pop of colour to dishes.
• Colossal Spanish Onion 50 LB – now $23.00/bag Large and flavourful, ideal for caramelizing or slicing into rings.
• Chef White Potato 50 LB – now $24.00/bag A versatile potato for all cooking methods.
• Chef Yellow Potato 50LB – now $24.00/bag Great for roasting and mashing.

Take advantage of these deals before the promotion ends.

Seafood & Halal Meat Specials

From fresh catches to quality halal meats, Ample Food Market offers great value on your protein choices.

• Sea Food – Various specials including Lane Snapper, White Perch, Black Tilapia, Headless Shrimp, Chinese Yellow Croaker, Parrot Fish, and Pickerel, with prices starting from $6.99/lb.
• Al Arsh Halal Meat – Featuring Chicken Drumstick ($1.99/lb), Chicken Wings ($2.99/lb), Whole Chicken ($5.99/lb), Frozen Goat ($5.99/lb), and Ground Chicken ($4.99/lb).

These protein deals are available for a limited time only.

Pantry Staples & Groceries

Don't miss out on these essential pantry items and grocery deals that will help you save on your weekly shop.

• Redpath Sugar – now $31.99/bag A staple for baking and sweetening your favourite beverages.
• Quality Priya Basmati Rice – now $6.88/8LB Premium basmati rice for authentic Indian and Pakistani dishes.
• Global Choice Ghee – now $7.00/4LB Adds a rich, authentic flavour to your cooking.
• Mazola Corn Oil – now $8.88/2.84L A versatile cooking oil for all your culinary needs.
• Shokushina Udon Noodles – now $1.99/4x200G Authentic Japanese noodles, perfect for stir-fries and soups.
• Mr. Goudas Light Red Kidney Beans – now $6.88/4LB A healthy and versatile source of protein and fibre.
• Quality Yellow Split – now $3.99/1.8KG Essential for making delicious dals and curries.
• Palm Corned Beef – now $5.88/326G A convenient and flavourful addition to sandwiches and meals.
• SPAM – now $3.88/Less Sodium A classic canned meat product, perfect for quick meals.
• Wings Yet-Ca-Mei – now $1.99/1.4KG A popular choice for snacking or adding to dishes.
• Y&V Glnutnous Rice – now $4.00/454g Gluten-free rice option for those with dietary needs.
• Kingfords Corn Starch – 2 for $3.00 Essential for thickening sauces, gravies, and desserts.
• Benjamins Artificial Vanilla Flavouring – 2 for $7.00 Adds a classic vanilla taste to your baking.
• Foodiejoy Soy Sauce – now $7.00/500ML A fundamental ingredient for Asian cuisine.
• Marca Pina Value Pack – now $4.99/1L+1L A great value on this essential cooking ingredient.
• Kopiko Brown Coffee – 2 for $6.99 Enjoy your morning brew with this affordable coffee option.
• Dole Mango Juice Cocktail – now $8.99/case A refreshing tropical beverage.
• UFC Coconut Water – 2 for $5.00 Hydrating and naturally refreshing.
• Parle G Original Biscuits – now $3.88/300G A classic biscuit enjoyed with tea or coffee.
• Doritos Chips Series – 2 for $7.00 A crowd-pleasing snack for any occasion.
• Grace Virgin Coconut Oil – now $5.88/500ML Versatile oil for cooking and beauty uses.
• Grace Coconut Milk Powder – 2 for $3.00 Convenient way to add coconut flavour to your dishes.
• Maggi 2 Minute Noodles – 3 for $1.00 A quick and easy meal solution.
• Spa Soap Liquid Soap – now $3.88/1.9L Bulk liquid soap for everyday use.
• Applewood Butane Gas – now $4.88/4x227G Essential for camping stoves and outdoor cooking.

Smart shopping habits involve comparing weekly flyers and taking advantage of these category-specific discounts on grocery essentials. Buying relevant items while they're on sale helps maximise your budget and ensures you always have what you need at home.

Plan your shopping with Discount Digest. Browse the full flyer, compare these grocery deals, and track upcoming promotions to shop efficiently. Find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.