Weekly Grocery Specials at Ample Food Market: Fresh Deals and Pantry Staples

Get ready to stock your pantry and fridge with fantastic savings! Ample Food Market is back with its weekly grocery specials, offering a wide array of fresh produce, pantry staples, and household essentials at prices that are sure to please. From July 3rd to July 9th, shoppers in Canada can dive into a selection of top-quality food items perfect for everyday meals and special occasions. Don't miss out on these limited-time offers designed to help you save on your grocery bill.

Fresh Produce & Halal Meats

Fill your basket with vibrant fruits and vegetables, and choose from a selection of high-quality halal meats. These deals are perfect for creating healthy and delicious meals throughout the week.

• Lychees – Now $2.99 (Save $1.00) A sweet and refreshing tropical fruit, perfect for snacking or adding to desserts.
• California Sweet Orange – Was $0.89/lb, Now $0.79/lb Juicy and flavourful, these oranges are ideal for fresh juice or enjoying as a healthy snack.
• Red Pomegranate – Now $2.99 each Packed with antioxidants and a delightful tart-sweet flavour, great for salads or garnishes.
• Short Napa Cabbage – Now $0.79 each Versatile for stir-fries, soups, and salads, this cabbage offers a crisp texture.
• Pumpkin – Now $1.29 each Perfect for roasting, soups, or baking, a seasonal favourite for many Canadian households.
• King Oyster Mushroom – 2 for $4.00 Meaty texture and rich flavour, excellent for sautéing or adding to hearty dishes.
• Green Cabbage – Was $1.99/ea, Now $1.00/ea A budget-friendly staple for coleslaws, stir-fries, and many other culinary creations.
• Green Ton Clay – Was $1.99/lb, Now $0.99/lb A nutritious leafy green, great for adding to stir-fries and steamed dishes.
• Shanghai Mi – Was $1.99/ea, Now $0.79/ea Tender and flavourful, these greens are a fantastic addition to Asian-inspired dishes.
• Bok Choy Sum – Was $1.99/ea, Now $0.98/ea Mildly peppery and tender, perfect for quick stir-fries and as a healthy side dish.
• 50 Lbs Large Russet Potato – Now $22.00/bag An economical choice for baking, mashing, or roasting, ideal for families.
• Jumbo Carrot 50LB – Now $30.00/bag Bulk savings on a versatile root vegetable, perfect for snacking, cooking, and juicing.
• 50 Lbs Cooking Onion – Now $32.00/bag An essential pantry staple for flavouring countless dishes.
• Colossal Spanish Onion 50 LB – Now $32.00/bag Sweet and large, these onions are great for caramelizing or enjoying raw in salads.
• Al Arsh Halal Meat: Short Ribs – Now $4.99/lb Tender and flavourful cuts, perfect for slow cooking or grilling.
• Al Arsh Halal Meat: Beef Shank – Now $4.99/lb Ideal for braising and stews, offering rich flavour and a tender texture.
• Al Arsh Halal Meat: Frozen Goat – Now $6.99/lb A flavourful and lean meat option, excellent for curries and traditional dishes.
• Al Arsh Halal Meat: Chicken Drumstick – Now $1.99/lb Affordable and versatile, perfect for roasting, frying, or grilling.
• Al Arsh Halal Meat: Frozen Goat Leg – Now $6.99/lb A generous cut perfect for roasting, delivering a succulent and flavourful meal.

Take advantage of these fresh produce and halal meat deals before the promotion ends.

Seafood & Pantry Staples

Discover a variety of seafood options and stock up on essential pantry items to keep your kitchen well-supplied. These weekly specials offer great value on everyday necessities.

• Sea Bream – Now $8.99/lb A firm white fish with a delicate flavour, excellent for baking or pan-frying.
• Tilapia Fillet – Was $8.99/lb, Now $6.99/lb A mild and flaky fish, perfect for a variety of preparations.
• Shrimp Head On – Was $8.99/lb, Now $6.99/lb Fresh and flavourful shrimp, ideal for seafood pastas, stir-fries, or grilling.
• Headless Sardines – Now $2.99/lb A nutritious and flavourful small fish, great for pan-frying or adding to salads.
• Mackerel – Was $7.99/lb, Now $4.39/lb An oily fish rich in Omega-3s, delicious grilled or smoked.
• King Fish Steak – Was $13.99/lb, Now $10.99/lb A firm, meaty fish with a rich flavour, perfect for grilling or baking.
• Parrot Fish – Was $10.99/lb, Now $4.69/lb A mild, white fish that's versatile for various cooking methods.
• Golden Panda White Glutinous Rice 4LB – 2 for $7.00 Sticky and sweet, this rice is perfect for desserts and traditional dishes.
• Quaker Oat Series 900G-1KG – Now $2.99 each A healthy breakfast staple, perfect for porridge or baking.
• Y&Y 3 Minute Chow Mein 454G – Now $1.68 each Quick and easy noodle dishes for a convenient meal solution.
• Mama Instant Noodles 60X24Packs – Now $1.68/case A family-sized pack of instant noodles for a quick and budget-friendly meal.
• Bedessee Marshmallows Tomato Sauce 525G – Now $1.49 each A classic condiment for burgers, fries, and sandwiches.
• Bedessee Jamaican Pride Butter Beans 598ML – Now $1.99 Creamy and flavourful, a delicious addition to stews or served as a side.
• Mae Ploy Coconut Cream 500ML – Now $2.88 each An essential ingredient for Thai curries and desserts.
• Holiday Luncheon Meat 340G – Now $1.99 each A convenient and flavourful option for sandwiches or quick meals.
• Quality Yellow Split Peas 4LB – 2 for $6.00 A versatile legume for soups, stews, and dahl.
• Maggi Season Up All Purpose Seasoning 200G – Now $3.68 Adds a burst of flavour to a wide range of dishes.
• Foodiejoie Soy Sauce Chicken Flavor 450ML – Now $4.99 A savoury and versatile seasoning for marinades and stir-fries.
• Cock Brand Sweet Chili Sauce For Chicken 500ML – 2 for $7.00 The perfect balance of sweet and heat for dipping and marinating.
• Lkk Panda Oyster Sauce 907G – Now $5.99 A rich and savoury sauce, essential for stir-fries and marinades.
• Datu Puti Vinegar 1L – 2 for $7.00 A staple for salad dressings, marinades, and pickling.
• Dole 100% Pineapple Juice 1.36L – Now $3.99 A refreshing and tropical juice, perfect for any time of day.
• D&G Drink Series 355ML – 2 for $2.50 A selection of refreshing beverages to quench your thirst.
• Foodiejoie Instant Honey Ginger Drink – Now $1.99 A comforting and soothing beverage option.
• Hongyuan Guava Candy 350G – Now $1.99 A sweet and fruity treat for a delightful snack.
• Excelsior Water Crackers 300G – Was $5.00, Now $3.00 Crisp and light crackers, perfect for pairing with cheese or dips.
• Planter Dry Nut 600G – Now $4.29 A healthy and convenient snack option.
• Loose Cashew – Now $5.88/lb Nutty and flavourful, great for snacking or adding to recipes.
• Brown Betty Pure Coconut Milk Powder 908G – Now $7.68 An essential for creating creamy curries and delicious baked goods.
• Tang Orange Flavour Crystals 2.2KG – Now $7.68 A bulk pack of refreshing orange-flavoured drink crystals.
• Cashmere Bathroom Tissue 30-6Rolls – Now $14.88 Soft and absorbent, a household essential.

Take advantage of these seafood and pantry deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week’s flyer from Ample Food Market is a great opportunity to practice smart shopping habits. By comparing the weekly specials and stocking up on category-relevant essentials while they are discounted, you can significantly reduce your grocery bill. Maximise these limited-time promotions by planning your meals around the sale items and ensuring you get the best value for your money.

Plan Your Shopping with Discount Digest

Explore the full Ample Food Market flyer on Discount Digest to discover all the category-specific deals available this week. Compare prices, track upcoming promotions, and shop more efficiently to make the most of your budget.

Find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.