Weekly Grocery Specials at Ample Food Market: Fresh Finds and Pantry Staples on Sale

Get ready to fill your pantry and fridge with incredible savings! Ample Food Market is back with its highly anticipated weekly grocery specials, running from July 3rd to July 9th. This week's flyer is packed with an array of fresh produce, quality meats, pantry essentials, and delicious deli items, perfect for savvy Canadian shoppers looking to make their grocery budget stretch further. Don't miss out on these limited-time offers, featuring everything from succulent seafood to essential household items.

Seafood Savings

Dive into our fantastic seafood selection this week, offering the freshest catches at unbeatable prices. Whether you're planning a weeknight dinner or a special occasion, these deals are sure to please.

• Live BC Clams – now $17.58/kg Perfect for steaming or adding to your favourite pasta dishes, these fresh clams are a taste of the ocean.
• White Shrimp (headless) – now $7.99/lb Versatile and delicious, these shrimp are ideal for stir-fries, grilling, or classic shrimp scampi.
• Skate Wing Fillet – now $3.99/lb A delicate and flaky white fish, skate wing is excellent pan-fried or baked.
• Tilapia Fillet – now $7.58/lb A mild and flaky fish, tilapia is a budget-friendly option for various culinary creations.
• Squid – now $5.99/lb Fresh squid is perfect for calamari or adding a chewy texture to seafood stews.
• Yellow Tail Snapper – now $5.99/lb A firm, white fish with a mild flavour, great for grilling or baking.
• Green Sea Bass – now $8.59/lb Enjoy the rich, buttery flavour of sea bass, perfect for roasting.
• Sea Bream – now $19.78/lb A highly prized fish with a delicate flavour, excellent grilled or pan-seared.

Take advantage of these deals before the promotion ends.

Meat & Poultry Deals

Stock up on premium cuts and everyday favourites with our weekly meat and poultry specials. High-quality protein is essential, and these prices make it accessible.

• Picanha (Top Sirloin Cap) – now $12.99/lb Renowned for its flavour and tenderness, perfect for grilling.
• Pork Ham Hock – now $1.79/lb Ideal for slow cooking, imparting rich flavour to soups and stews.
• Pork Shank – now $3.94/lb A flavourful cut that becomes incredibly tender when braised.
• Pork Baby Back Ribs – now $8.78/lb A crowd-pleasing favourite, perfect for a summer BBQ.
• Pork Loin Boneless – now $6.58/lb A lean and versatile cut that can be roasted, grilled, or pan-fried.
• Beef Brisket – now $4.99/lb Perfect for slow cooking, smoking, or making delicious shredded beef.
• Whole Turkey Wings – now $1.99/lb A budget-friendly option for roasting or smoking.
• Mature Chicken – now $12.99/ea A whole chicken is a versatile option for Sunday dinner or meal prepping.
• Veal Chop – now $15.99/lb Tender and flavourful, veal chops are a treat for any occasion.
• Whole Beef Eye Round Roast – now $10.99/lb An economical cut perfect for roasting.

Take advantage of these deals before the promotion ends.

Deli & Pantry Staples

Round out your grocery haul with these fantastic deals on deli items and pantry essentials. From delicious sandwich meats to flavourful sauces and sweet treats, we've got your needs covered.

• Saputo Feta Cheese – 200g, now $5.99 Crumbly and tangy, perfect for salads and Mediterranean dishes.
• Wellnowness Formula Milk – 660ml, now $2.99 A convenient and nourishing option.
• The Keg Steak Roasting Sauce – 350ml, now $4.99 Elevate your grilled or roasted meats with this signature sauce.
• Galbani Mascarpone – 250g, now $3.99 Luxuriously creamy, ideal for desserts like tiramisu.
• Landeiro Smoked Bacon – Imported, now $2.79/100g Rich and smoky, perfect for breakfast or adding flavour to dishes.
• Toupie Boneless Smoked Ham – 100g, now $1.69 A classic deli staple for sandwiches and platters.
• Balderson Cheddar Cheese Medium – 100g, now $1.99 A sharp and flavourful cheddar perfect for snacking or cooking.
• Armstrong Nibblers Cheese – 100g, now $1.99 Individually wrapped cheese snacks, great for lunches.

Take advantage of these deals before the promotion ends.

Grocery Goodness

Don't miss out on these essential grocery items at fantastic prices. Stock up on your favourites and discover new must-haves for your kitchen.

• Nutrament Energy Drink – 237ml, now $1.98 A convenient boost for active individuals.
• Sumol Sparkling Beverage Series – 330ml, now $1.98 Refreshing and fruity, a great alternative to soda.
• OKF Aloe Vera Drink – 500ml, now $1.98 A hydrating and lightly sweetened beverage.
• Red Bull Energy Drink – 250ml, now $2.98 The classic energy boost for when you need it most.
• Jin Jin Jelly – 240g, now $1.98 A fun and fruity snack for all ages.
• Chorizo Prawn Stick – 80g, now $2.98 A flavourful and convenient seafood snack.
• Sunosia Pork Biscuits – 100g, now $1.98 A savoury snack option.
• Kirkland Sweetener – 225g, now $3.98 A sugar-free option for sweetening beverages and foods.
• Merlin Instant Tea – 100 tea bags, now $2 FOR $3.98 Stock up on your favourite tea for a cozy cuppa.
• Vinacafe Instant Coffee – 200g, now $3.98 Rich and aromatic, perfect for your morning brew.
• Goya White Hominy – 425g, now $1.98 A staple for Latin American cuisine.
• McCormick Mayonnaise – 473ml, now $3.98 A creamy and essential condiment.
• Charias Corn Tortillas – 454g, now $2.98 The perfect base for tacos and nachos.
• Mr.Goudas Sweetened Condensed Milk – 300g, now $3.98 Essential for baking and desserts.
• Aurora Honey – 340g, now $4.98 Natural sweetness for your tea, toast, and baking.
• Mega Sardines – 3 cans, now $4.98 A great source of protein and omega-3s.
• Mr.Goudas Table Salt – 227g, now $1.98 A kitchen essential.
• Foil Eggs Quail In Water – 12 eggs, now $2.98 A unique and delicious addition to salads or appetizers.
• Flying Colours Oil – 1.9L, now $7.98 A versatile cooking oil for all your culinary needs.
• Kung Fu Soy Sauce – 500ml, now $2.99 A pantry staple for Asian-inspired dishes.
• Vinh Thuan Flour – 454g, now $1.28 Perfect for baking and thickening sauces.
• RICE Gluce Flour – 454g, now $1.28 Ideal for gluten-free baking and cooking.
• Merlin Rock Sugar – 454g, now $2.98 A natural sweetener perfect for teas and desserts.
• Viet Choice Rice Noodles – 400g, now $1.28 A quick and easy base for noodle dishes.
• Cashmere Bathroom Tissue – 12-24 rolls, now $9.99 Stock up on household essentials.

Take advantage of these deals before the promotion ends.

Fresh Produce

Brighten your plate with our vibrant selection of fresh fruits and vegetables, all at exceptional prices this week. Eating healthy has never been more affordable.

• Darian Fresh Lemons – 1pc, now $0.39 Add a zesty citrus kick to your cooking and drinks.
• Green / Red Leaf Lettuce – 1 bag, now $1.99 Crisp and fresh, perfect for salads and sandwiches.
• Chinese Fresh Jujubes – 120g, now $4.98 Sweet and slightly tart, a delightful snack.
• Chinese/eng. Vegan Citrus – 1 bag, now $4.38 Enjoy a variety of delicious citrus fruits.
• Red Pepper – 1pc, now $4.38/kg Sweet and versatile, great for salads, stir-fries, or snacking.
• Fancy Green Zucchini – 3pcs, now $3.06/kg Tender and mild, perfect for grilling, sautéing, or baking.
• Bok Choy Sum – 1 bag, now $2 FOR $3.00 A nutritious and flavourful leafy green, great in stir-fries.
• Cluster Tomato – 1lb, now $3.98 Juicy and flavourful, perfect for salads, sauces, or eating fresh.
• Spanish Loose Purple Garlic – 1 head, now $4.38/kg Aromatic and flavourful, essential for countless recipes.
• Fresh Brussel Sprouts – 1lb, now $3.98 Nutritious and delicious when roasted or sautéed.
• Chicken Quarter Leg – 18kg, now $2.99/kg A budget-friendly and flavourful cut of chicken.
• Green Cabbage in Box – 1pc, now $1.99 Versatile for coleslaw, stir-fries, or roasting.
• Purple Onion – 25lb, now $3.99 A kitchen staple for flavour in a wide range of dishes.
• Super Colossal Spanish Onion – 1lb, now $2.49 Large and flavourful, perfect for cooking.
• Cooking Onion – 5lb, now $1.99 An essential ingredient for flavour in everyday meals.

Take advantage of these deals before the promotion ends.

Wholesale Buys

Planning a big event or just want to stock up? These wholesale deals offer fantastic value for bulk purchases.

• Frozen Beef Blood – 5Gallon, now $59.99 A specialized ingredient for various culinary applications.
• Yellow Potatoes – 50lb, now $27.00 Stock up on a pantry staple for countless meals.
• Redpath Fine Sugar – 2kg, now $2.99 A bulk essential for baking and sweetening.
• Mr.Goudas Peeled Rice – 2kg, now $2.99 A generous portion of a versatile grain.
• Welkin Granulated Sugar – 2kg, now $13.99 Bulk sugar for all your sweetening needs.
• LKX Italian Tomato Sauce – 2.27kg, now $5.99 A large can of essential tomato sauce for cooking.
• LKX Panda Oyster Sauce – 3.4L, now $32.99 A large bottle of a key ingredient for flavourful Asian dishes.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is all about smart shopping habits. By comparing weekly flyers like this one from Ample Food Market and planning your meals around discounted items, you can significantly reduce your food expenses. Taking advantage of multi-buy offers and stocking up on pantry staples when they're on sale are key strategies for efficient grocery management. These limited-time promotions are your chance to get the best value on quality groceries for your Canadian household.

Plan Your Shopping with Discount Digest

Ready to make the most of these weekly specials? Browse the full Ample Food Market flyer on Discount Digest to compare all the category-specific deals. Keep an eye on upcoming promotions to plan your shopping trips even further in advance. Shop smarter, save more, and enjoy the freshest ingredients and pantry essentials at fantastic prices.

Find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.