Weekly Grocery Specials at Ample Food Market: Fresh Deals and Pantry Staples

This week, Ample Food Market is serving up a fantastic selection of grocery specials for Canadian shoppers. From Friday, May 8th to Thursday, May 14th, 2026, get ready to stock your pantry and fridge with quality products at discounted prices. This flyer is packed with fresh produce, pantry staples, and household essentials, making it the perfect opportunity to plan your weekly grocery haul. Don't miss out on these limited-time offers to save on your favourite items and discover new culinary inspirations.

Fresh Produce and Pantry Staples

Fill your kitchen with vibrant flavours and essential ingredients with these weekly grocery specials. Take advantage of these deals before the promotion ends.

• Amans Brown Sugar 10lb – now $8.88 /ea (save $3.11) A pantry essential for all your baking and cooking needs.
• Taiwan Guava – now $3.99 /lb (save $1.00) Sweet and refreshing, perfect for snacking or adding to fruit salads.
• Sweet Pineapple – now $3.99 /ea (save $1.50) Juicy and tropical, a great addition to breakfasts or desserts.
• Butternut Squash – now $0.79 /lb (save $0.80) Versatile for roasting, soups, and stews, offering a sweet, nutty flavour.
• 2Lb Spinach In Bag – now $5.99 /bag (save $2.00) Fresh, leafy greens ideal for salads, smoothies, or sautéing.
• English Cucumber – now 2 for $3.00 (save $2.00) Crisp and refreshing, perfect for salads, sandwiches, and dips.
• SH Fajita Vegetable Mix 1.5kg – now $4.99 /ea (save $1.00) A convenient blend of fresh vegetables ready for your fajita creations.
• Delmonte Orange Juice 2.5L – now $5.99 /ea (save $1.00) A refreshing and vitamin C-rich beverage to start your day.

Quality Meats and Seafood

Elevate your meals with these high-quality meat and seafood deals, perfect for family dinners or a weekend treat. Take advantage of these deals before the promotion ends.

• King Fish Steak – now $6.99 /lb (save $1.90) A firm, flavourful fish perfect for grilling or pan-searing.
• Black Tilapia (Clean) – now $2.99 /lb (save $1.00) Mild-flavoured and versatile, ideal for various cooking methods.
• Live Blue Crab – now $5.99 /lb (save $2.00) Fresh, succulent crab perfect for steaming or enjoying as a seafood feast.
• Frozen Mutton Leg – now $5.49 /lb A hearty cut of meat perfect for slow roasting or stewing.
• Pork Chop – now $1.99 /lb Tender and flavourful, a classic choice for a quick and delicious meal.
• Pork Butt – now $2.59 /lb Ideal for slow-cooking, pulled pork, and tender, flavourful dishes.
• Salted Pork Tail – now $3.59 /lb A flavourful ingredient for adding depth to stews and traditional dishes.

Smart Savings and Shopping Tips

Make the most of your grocery budget by comparing weekly flyers and focusing on category-specific essentials when they're on sale. Ample Food Market's specials offer fantastic value, allowing you to stock up on pantry staples like Amans Brown Sugar and essential produce such as fresh spinach and pineapples. Planning your meals around these limited-time promotions can lead to significant savings and help you discover delicious new recipes using fresh, quality ingredients.

Plan Your Shopping with Discount Digest

Discover all the incredible deals and category-specific promotions available across Canada on Discount Digest. Browse the full Ample Food Market flyer, compare the latest grocery specials, and track upcoming discounts to ensure you're always shopping smart and saving money.

Find the best weekly deals and category-specific promotions across Australia on Discount Digest and start saving today.