Weekly Grocery Specials at Independent: Top Discounts and Limited-Time Offers

Get ready for a week of delicious savings at Independent, your trusted local grocer, with fantastic deals running from July 9th to July 15th, 2026. This flyer is packed with weekly grocery specials and pantry staples to help you stock up and save on everything your family needs. From fresh poultry and prime cuts of meat to dairy, snacks, and pantry essentials, Independent has you covered with quality products at exceptional prices. Don't miss out on these limited-time offers designed to help you shop smarter and make the most of your grocery budget.

Fresh & Frozen Favourites

Stock your fridge and freezer with these incredible offers on quality proteins and convenient meal solutions.

• No Name® Chicken Thighs – now $5.99 LB (SAVE 30%) Boneless, skinless chicken thighs, perfect for a variety of family meals.
• Pork Loin Combination Chops, Sirloin and Rib Portion – now $2.99 LB Tender and flavourful pork cuts, ideal for grilling or roasting.
• PC® Pacific Large White Shrimp Raw or Cooked Peeled – now $8 High Liner wild caught Pacific salmon fillets, frozen. Frozen 400 g. Great for quick and easy seafood dishes.
• Canadian Cove Fresh Pei Mussels – now $6 Frozen Bay scallops, uncooked 100-150 per lb. A seafood delicacy that's surprisingly affordable.
• No Name® Hot Dog or Hamburger Buns – now $3 A family pack of soft, fresh buns, perfect for BBQs and quick lunches.
• Scottsburn or Baxter Butter – now $4.98 Selected varieties. A pantry essential for baking, cooking, and spreading.

Take advantage of these deals before the promotion ends.

Pantry Staples & Snacks

Make sure your pantry is well-stocked with these everyday essentials and tasty treats, all at great value.

• General Mills Cereal – Member Price $5.50 (Non-Member $7.99, save $2.49) Family size cereal, selected varieties. A breakfast favourite for the whole family.
• Oikos Pro Yogurt – now $6.50 650-750 g or Yoplait Source or Creamy 1000 g. Delicious and protein-rich yogurt for a healthy snack or breakfast.
• PC® Shredded Feta or Black Diamond Cheese – now $4.98 Selected varieties. Cheese bars 400 g or shredded cheese 320 g. Perfect for salads, pasta, or snacking.
• No Name® Canola, Sunflower or Vegetable Oil – now $5 Selected varieties. Includes olive oil 500 mL or Bick's Pickles 1 L. Essential cooking oils for all your culinary needs.
• Heinz Ketchup – now $5 750 mL/1 L. Kraft Miracle Whip Spread 650/890 mL or Kraft Pure Salad Dressing 355 mL. Condiments and dressings to elevate your meals.
• Cavendish Farms Fries, Onion Rings or Crinkle Chips – now $3 Selected varieties. Frozen 400-750 g. Crispy and delicious frozen sides for any meal.
• Oasis Fruit Juices – now $1.50 Del Monte Iced Teas or Arizona Nectars, 960 mL. Refreshing beverages for the whole family.
• Chapman's Premium Ice Cream, Frozen Yogurt or Sorbet – now $5.50 2 L. Super novelties selected varieties crème glacée premium, yogurt glacé ou sorbet ou friandises glacées super chapman's. A sweet treat to beat the heat.
• Charmin Bathroom Tissue or Bounty Paper Towel – Get 2,000 points when you buy 2 Selected varieties. Triples, 24 rolls or doubles, 6-8 rolls. Essential household paper products.

Smart Savings with This Week’s Promotions

Maximise your budget by taking advantage of these fantastic weekly grocery specials. Comparing flyers and focusing on purchasing category-relevant essentials when they're on sale is a smart shopping strategy. This week at Independent, you can stock up on family favourites and quality ingredients at prices that will make your wallet happy. Don't let these limited-time promotions pass you by!

Plan Your Shopping with Discount Digest

Browse the full Independent flyer on Discount Digest to compare these category-specific deals and discover even more savings. Keep an eye on upcoming promotions to plan your grocery trips efficiently. Find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.