Weekly Grocery Deals at Metro: Fresh Savings and Pantry Stock-Ups

Welcome to Discount Digest, your guide to the latest weekly grocery specials in Canada! This week at Metro, shoppers can expect fantastic discounts on fresh produce, pantry staples, and household essentials. From vibrant fruits and vegetables to convenient meal solutions, Metro's flyer is packed with opportunities to save on your weekly shop. Don't miss out on these limited-time offers, available from October 1st to October 7th.

Fresh Produce & Dairy

Discover vibrant savings on fresh produce and essential dairy items. Stock up on your favourites and keep your kitchen well-supplied with quality ingredients at affordable prices.

• Cucumbers – now $1.48 (save $0.51) Fresh and crisp cucumbers, perfect for salads and snacks.
• Apples (Fuji, Gala, or Cortland) – now $1.48/lb Sweet and juicy apples, ideal for lunchboxes, baking, or enjoying on their own.
• Kiwi (Zespri SunGold) – now $4.99 (save $1.00) Naturally sweet and nutrient-rich SunGold kiwis, a taste of sunshine.
• D'Ollia Ricotta Cheese – now $3.99 Creamy and versatile ricotta cheese, perfect for lasagnas, cheesecakes, or simply spreading on toast.
• Uniqso Tofu (Firm or Extra Firm) – 2 for $5.00 (save $0.48) High-quality, plant-based protein for your favourite stir-fries and meals.
• Naturl Fait Maison Ham (Various Types) – now $5.99 (save $1.50) Premium sliced ham, perfect for sandwiches and charcuterie boards.

Meat & Poultry

Fill your fridge with quality meats and poultry at special prices this week. Metro offers a great selection for your family's favourite meals.

• Chicken Breast (Boneless, Skinless) – now $7.99/kg Versatile and lean chicken breast, a staple for healthy eating.
• Henry & Sons Chicken Wings – now $9.99 Delicious chicken wings, perfect for game day or a family dinner.
• Duck Leg Confit – now $9.99 Tender and flavourful duck legs, ready to elevate your meal.
• Prime Rib Roast (AAA Beef) – now $9.99/lb Luxurious and tender beef roast, perfect for a special occasion.

Pantry Staples & Frozen Favourites

Stock up on your pantry must-haves and enjoy convenient frozen options with this week's deals.

• Canton Broth (Chicken or Beef) – now $3.99 Flavourful broths to enhance your soups, stews, and sauces.
• Sea Harvest Shrimp (Cooked, Peeled, Deveined) – now $7.99 (save $3.00) Convenient and ready-to-use shrimp for quick meals and appetizers.
• Asian Home Kitchen Spaghetti – now $2.99 Your favourite pasta for quick and easy dinners.
• Liberté Greek Yogurt (Various Flavours) – now $2.99 (save $0.70) Creamy and protein-rich Greek yogurt, great for breakfast or snacks.
• Nabob Coffee (Medium Roast or Dark Roast) – now $8.99 (save $4.00) Aromatic and rich coffee to start your day right.
• Maxwell House Coffee (Original Roast or French Vanilla) – now $8.99 (save $5.00) Classic coffee flavours for your daily brew.
• Cheerios, Corn Flakes, or Rice Krispies Cereal – now $5.99 Family-favourite cereals for a wholesome breakfast.
• Quaker Oatmeal (Various Flavours) – now $5.99 Hearty and healthy oatmeal to fuel your morning.
• Michelina's Frozen Meal – now $1.99 (save $1.00) Quick and easy frozen meals for busy evenings.
• Pillars of Flour Cookies (Various Flavours) – now $2.49 (save $1.00) Delicious cookies perfect for an afternoon treat.
• Baguette – now $1.99 Freshly baked baguette, ideal for accompanying any meal.
• Muffins (Chocolate Chip or Blueberry) – now $6.99 Soft and sweet muffins, perfect for breakfast or a snack.

Specialty & Convenience

Discover unique finds and convenient solutions to make your week easier and more delicious.

• Mike's Pizza – now $7.49 Convenient and delicious pizza for a quick meal solution.
• Tuttie Frutti Ice Cream (Various Flavours) – now $5.49 Indulgent ice cream to satisfy your sweet cravings.
• Oasis Juice (Various Flavours) – now $2.99 Refreshing juice options for the whole family.
• Spongelle or Cashmere Toilet Paper – now $4.99 Essential household items for your daily needs.
• Heinz Soups (Various Varieties) – now $3.99 Comforting and classic soups for a quick meal.
• Kraft Smooth Mash – now $10.99 Convenient mashed potatoes for a side dish.

Smart Savings with This Week’s Promotions

Embrace smart shopping habits by comparing weekly flyers and taking advantage of discounted essentials. Planning your grocery list around these limited-time promotions at Metro is a fantastic way to maximize your budget and ensure you have all the ingredients you need. Don't miss the opportunity to stock up on your favourite items while they are on sale.

Plan Your Shopping with Discount Digest

Browse the full Metro flyer on Discount Digest to compare all the category-specific deals and plan your shopping trip efficiently. Track upcoming promotions and discover the best weekly offers across Canada.

Find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.