Weekly Grocery Deals at Metro: Fresh Finds and Pantry Staples

Get ready for a week of fantastic savings on all your grocery needs with Metro's latest flyer, valid from October 15th to October 21st. This week's promotions are packed with fresh produce, pantry essentials, and delicious treats to help you fill your cart without emptying your wallet. Metro continues to be your go-to destination for quality groceries at competitive prices, offering everything from farm-fresh fruits and vegetables to convenient meal solutions and household staples. Don't miss out on these limited-time offers designed to make your weekly shop even more rewarding.

Fresh Produce & Garden Fresh

Fill your basket with vibrant, seasonal produce at unbeatable prices.

• Tomatoes – now $2.98/lb Perfect for salads, sauces, and snacking, these juicy tomatoes are a kitchen must-have.
• Rutabagas – now $1.48/lb A hearty and versatile root vegetable, ideal for roasting or adding to stews.
• Extra Large Avocados – now $2.48/lb Creamy and nutritious, perfect for guacamole, toast, or adding to your favourite dishes.
• Kiwi – now $0.98/lb Sweet and tangy, these little powerhouses are packed with Vitamin C.
• Leeks – 4 units for $3.99 Add a delicate onion flavour to soups, gratins, and stir-fries.
• Mixed Flowers Bouquet – $29.99 Brighten your home with a beautiful bouquet of fresh flowers.
• Assorted Lettuce – $3.99 each From crisp romaine to tender spinach, find your favourite greens for healthy salads.

Take advantage of these deals before the promotion ends.

Meat & Seafood Specials

Elevate your meals with quality proteins at exceptional prices.

• Pork & Beef Sausages – $3.99/lb A family favourite, perfect for barbecues or a quick and easy meal.
• Pacific Cod Fillets – $13.99/lb Flaky and flavourful, these cod fillets are perfect for baking, pan-frying, or grilling.
• Oysters – 18 oysters for $28.99 Enjoy the fresh taste of the sea with this convenient pack of oysters.

Take advantage of these deals before the promotion ends.

Pantry Staples & Baking Delights

Stock up on the essentials and sweet treats for your pantry.

• 100% Butter Croissants – $5.99 Enjoy these buttery, flaky croissants for breakfast or a delightful snack.
• Artisan Sourdough Bread – $3.99 Crusty and flavourful, this sourdough is perfect for sandwiches or enjoying with a meal.
• Maxwell House Coffee – now $15.97 Start your day right with a great deal on your favourite Maxwell House coffee.
• Supreme Toilet Paper – $6.99 Stock up on essential household paper products.
• Scottex Toilet Paper – $6.99 Another great option for keeping your household stocked.
• Kashmere Toilet Paper – $6.99 Ensure you have plenty of this everyday essential.
• Univoia Tofu – now $2.44 A versatile plant-based protein for your favourite recipes.
• Activia Yogurt – $6.97 for 18 units Enjoy delicious and healthy probiotic yogurt.
• Liberte Greek Yogurt – $5.88 for 18 units Creamy and protein-rich Greek yogurt for a healthy snack or breakfast.
• Orange Juice – 2.5 L for $6.99 A refreshing and vitamin-rich beverage for the whole family.
• Pringles – 2 for $8.00 Grab your favourite crunchy snack at a special price.
• Mars, Twix, Snickers, etc. – 3 for $4.99 Indulge in these popular chocolate bars.
• Spaghetti Pasta – $2.49 A pantry staple for countless delicious meals.
• Caramels – 2 for $4.99 Sweet and chewy caramel candies for a treat.
• O's Original Chips – 2 for $8.00 Another great deal on a popular snack.
• Crispy Minis – 2 for $5.00 Light and crispy snacks perfect for any time.
• Oasis Salad Dressing – $3.50 Add flavour to your salads.
• Bacon – $10.99 A breakfast and cooking essential.

Take advantage of these deals before the promotion ends.

Beverages & Snacks

Quench your thirst and satisfy your cravings with these weekly deals.

• Coca-Cola, Pepsi, Sprite – 12 cans for $25.99 Stock up on your favourite soft drinks.
• Corona Extra, Stella Artois, Heineken, Molson Canadian, Budweiser – 24 bottles for $39.99 Great savings on a selection of popular beers.
• O's Keto Meal & Keto Meals – Special pricing starting at $5.99 Convenient and healthy meal options.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week's Metro flyer is brimming with opportunities to save on your grocery bill. By comparing these weekly specials and stocking up on category-relevant essentials like fresh produce and pantry staples when they're discounted, you can significantly reduce your overall food expenses. Take advantage of multi-buy offers and focus on purchasing items you regularly use to maximize your savings. Planning your shopping around these limited-time promotions is a smart way to maintain a well-stocked kitchen and budget-friendly household.

Plan Your Shopping with Discount Digest

Don't let these incredible savings slip away! Browse the full Metro flyer on Discount Digest to compare all the category-specific deals and plan your shopping trip efficiently. Track upcoming promotions to ensure you never miss out on your favourite items. By staying informed and shopping smart, you can continue to find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.