Weekly Grocery Specials at Metro: Fresh Deals and Pantry Staples

Get ready to stock your pantry and fridge with the latest weekly grocery specials from Metro, Canada's trusted source for fresh produce, household essentials, and delicious savings. From July 9th to July 15th, shoppers can take advantage of a wide array of discounted items designed to help you save on your weekly shop. This promotion period brings fantastic opportunities to grab pantry staples, snacks, and beverages at unbeatable prices. Don't miss out on these limited-time offers designed for smart Canadian shoppers.

Pantry Staples & Snacks

Discover great value on a variety of popular snacks and pantry essentials this week at Metro. Whether you're looking for everyday treats or party-time favourites, these deals offer something for everyone.

• Dempster's English Muffins (360g) – now $2.49 ea. Perfect for breakfast or a quick snack, these classic English muffins are a versatile addition to your pantry. Available in Whole Grains and Plain varieties.
• Dempster's Hamburger or Hot Dog Buns – now $2.49 ea. Stock up on these essential buns for your next BBQ or family meal.
• Dempster's Whole Grain Breads (360g) – 2 for $5.99 Enjoy wholesome and delicious whole grain bread options for sandwiches and toast.
• Dare Bear Paws Cookies (240g - 260g) – now $3.99 ea. A family favourite, these cookies are perfect for lunchboxes and afternoon treats. Available in Classic Active and Chocolate Chip flavours.
• Dare Veggie Crisps (142g) – now $3.49 ea. A healthier crunchy snack option, these veggie crisps are a tasty alternative.
• Vinta Breton or Vinta Crackers (200g - 225g) – now $3.49 ea. Enjoy these savoury crackers, perfect for snacking or serving with dips and cheese.
• Grisolles Baguettes (350g) – now $3.49 ea. Freshly baked baguettes for a delightful meal accompaniment.
• Angie's Boom Chicka Pop (156g - 184g) – now $3.99 ea. Light and airy popcorn, perfect for movie nights or snacking on the go. Available in various sweet and savoury flavours.
• Orville Redenbacher's Microwave Popcorn (3 Pack) – now $4.99 ea. Enjoy classic movie theatre taste at home with these convenient popcorn packs.
• Quaker Cereals (290g - 500g) – now $4.49 ea. Start your day right with a nutritious bowl of Quaker cereal. Assorted varieties available.
• Life Cereal (350g) – now $4.49 ea. A sweet and crunchy cereal that kids and adults will love.
• Miss Vickie's Chips (200g) – now $4.99 ea. Experience the deliciously kettle-cooked crunch of Miss Vickie's chips.
• Lay's Potato Chips (200g) – now $2.99 ea. + 125 Bonus Points A classic crowd-pleaser, grab your favourite Lay's flavours at a great price.
• Dare Jube's Candy (150g) – now $4.99 ea. Sweet and chewy fruit-flavoured jellies.
• VH Sauces (300ml - 400ml) – now $3.99 ea. Elevate your home cooking with a variety of flavourful VH sauces, including Plum and Teriyaki.
• Pam Cooking Spray (150g - 200g) – now $5.49 ea. Ensure your cooking and baking doesn't stick with this essential cooking spray.
• Pogo Sliced Wieners (4 count) – now $3.99 ea. A convenient and tasty option for quick meals.

Take advantage of these deals before the promotion ends.

Beverages & Refreshments

Quench your thirst and stock up on your favourite drinks with these fantastic offers.

• Oasis Juices (1.75L) – now $5.49 ea. Refreshing fruit juices perfect for the whole family.
• Allen's Apple Juice (1.89L) – now $3.99 ea. Enjoy the crisp taste of pure apple juice.
• Oasis Smoothie or Health Break (1.85L) – now $4.99 ea. A healthy and delicious way to get your fruits and nutrients.
• Oasis Fruit-Flavoured Juices (200ml x 10) – now $2.99 ea. Individual juice boxes, perfect for lunchboxes and on-the-go hydration.
• Pepsi Soft Drinks (12 x 355ml Cans) – now $8.99 ea. Stock up on your favourite Pepsi products for gatherings or everyday enjoyment.
• Pepsi Mini Cans (10 x 355ml) – now $4.49 ea. A smaller, convenient option for individual servings.
• San Pellegrino Flavoured Drinks (750ml) – now $7.99 ea. Enjoy the sophisticated taste of San Pellegrino's sparkling flavoured beverages.
• San Pellegrino Sparkling Water (1L) – now $2.22 ea. Pure, refreshing sparkling water from Italy.
• San Pellegrino Sparkling Water (6 x 500ml Bottles) – now $10.99 ea. Conveniently sized bottles for staying hydrated throughout the week.
• Maison Perrier Sparkling Water (750ml) – now $7.99 ea. Enjoy the natural effervescence of Maison Perrier. Available in classic, Mojito, and Chic flavours.

Take advantage of these deals before the promotion ends.

Top Deals This Week at Metro

• Lay's Potato Chips (200g) – now $2.99 ea. + 125 Bonus Points A classic snack at a great price, boosted with bonus points for extra savings on future shops.
• Dempster's Whole Grain Breads (360g) – 2 for $5.99 A fantastic value for healthy and versatile whole grain bread, perfect for stocking up.
• Oasis Juices (1.75L) – now $5.49 ea. Refresh your fridge with these large format juices, ideal for family consumption.
• San Pellegrino Sparkling Water (1L) – now $2.22 ea. An incredible price for premium Italian sparkling water, perfect for everyday enjoyment.

Smart Savings with This Week’s Promotions

Smart shopping is all about planning and taking advantage of weekly flyers to maximize your budget. By comparing these Metro specials, you can identify key category-relevant essentials that are discounted, allowing you to stock up on pantry staples and household favourites without overspending. Don't miss the chance to grab these limited-time promotions and make your grocery budget go further.

Plan Your Shopping with Discount Digest

Discover the full range of weekly grocery specials and category-specific promotions across Canada on Discount Digest. Browse the latest Metro flyer, compare deals, and track upcoming discounts to shop efficiently and save money on all your essential purchases.

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