Weekly Grocery Specials at Metro: Fresh Deals and Pantry Staples

Get ready to stock your pantry and fridge with the latest weekly grocery specials from Metro. Running from July 30th to August 6th, this promotion is your opportunity to snag fantastic savings on a wide range of fresh produce, household essentials, and family favourites. Metro, a trusted Canadian supermarket, is offering incredible value on items you need for everyday meals and special occasions. Don't miss out on these limited-time offers designed to help you shop smarter and save more.

Fresh Produce & Proteins

• Atlantic Salmon Fillets – now $9.99 lb (save by the pound) Fresh, high-quality Atlantic salmon, perfect for a healthy and delicious meal. Value-focused for discerning shoppers.
• Selection Bacon – now $3.28 ea. (save by the package) Crispy and flavourful bacon, a breakfast essential. Grab this deal while it lasts.
• Weber's Butterball Turkey Burgers or Schneiders Wieners – now $10.99 ea. (save by the package) Great for BBQs and quick family dinners. Stock up on these convenient meal solutions.
• Blueberries (1 pint) – now $4.99 ea. (save by the pint) Sweet and juicy blueberries, packed with antioxidants. A healthy addition to any meal.
• Mini Cucumbers (1 lb) – now $2.99 ea. (save by the pound) Crisp and refreshing mini cucumbers, ideal for salads or snacking.
• Romaine Hearts (3 pack) – now $4.99 ea. (save by the pack) Fresh and crunchy romaine hearts, perfect for Caesar salads or sandwiches.
• 1 KG Irresistible Almonds – now $17.99 ea. (save by the kilogram) Premium quality whole almonds, great for snacking or baking. A pantry staple.

Dairy & Pantry Staples

• Drumstick Ice Cream or Real Dairy Ice Cream – now $3.99 ea. (save by the tub) Cool down with these delicious ice cream options. Perfect for a sweet treat.
• Lay's or Doritos Chips (18 pack) – now $9.99 ea. (save by the pack) Party-sized packs of your favourite chips, ideal for gatherings.
• Bertolli Olive Oil (1L) – now $9.99 ea. (save by the litre) High-quality olive oil for all your cooking and dressing needs. A kitchen essential.
• Cracker Barrel Cheese Bars or Sliced Cheese – now $4.99 ea. (save by the package) Delicious and versatile cheese for sandwiches, snacks, or cooking.
• Pillars Sliced Pepperoni or Selection Sliced Pepperoni – now $4.99 ea. (save by the package) Convenient and flavourful pepperoni for pizzas, sandwiches, and more.
• Dempster's Whole Wheat Breads (2 for $5.00) Soft and wholesome whole wheat bread, perfect for toast and sandwiches.
• Liberté Greek Yogurt (various sizes) – now $6.99 ea. (save by the container) Creamy and protein-rich Greek yogurt, a healthy breakfast or snack option.
• Made Good Bars or Granola Bits – now $3.99 ea. (save by the package) Nut-free and allergen-friendly snack bars and granola, great for lunchboxes.
• Nescafe Coffee (various sizes) – now $6.49 ea. (save by the jar) Start your day right with a great cup of coffee.

Beverages & Household

• Tropicana Juice, Iced Tea or Lemon Tea – now $3.99 ea. (save by the bottle) Refreshing beverages for any time of day.
• Coca-Cola or Pepsi Soft Drinks (12 pack) – now $7.99 ea. + 125 points (save by the pack) Classic cola favourites for celebrations or everyday enjoyment.
• Molson Canadian, Coors Light or Molson Export (24 pack) – now $19.99 ea. (save by the case) Stock up on popular Canadian beers for your next get-together.
• Eska Spring Water (24 pack) – now $5.99 ea. (save by the case) Stay hydrated with refreshing spring water.

Meal Solutions & More

• Front Street Bakery Danish, Turnovers or Parisian Twists – now $5.99 ea. (save by the package) Sweet pastries perfect for breakfast or a treat.
• Vegetarian, Vegan or Spicy California Rolls – now $14.00 ea. (save by the package) Convenient and delicious sushi options for a quick meal.
• English Style Shrimp Croquettes – now $5.99 ea. (save by the package) Crispy and flavourful shrimp croquettes, a tasty appetizer or side dish.
• Cuddy or Lyleale Turkey Breast or Breast Cheddar Cheese – now $2.99 / 100g (save by the 100g) Sliced deli meats and cheese for your sandwiches.
• L'Extra Double Cream, Agridea or 3 P'T Aged Goudas – 40% off (save 40%) Enjoy significant savings on these specialty cheeses.
• Ensure Boost or Meal Substitute (Non-members price $11.99, Mai Rewards members price $9.99) Nutritious meal replacement or supplement for added convenience.

Smart shopping habits are key to making your grocery budget go further. Take a few minutes to compare weekly flyers, like this one from Metro, and plan your meals around the items that are on sale. By stocking up on category-relevant essentials when they're discounted, you can maximize your savings and ensure you always have what you need on hand. Don't miss out on these limited-time promotions to make your dollar stretch further.

Plan your next shopping trip with Discount Digest. Browse the full flyer to compare category-specific deals and track upcoming promotions to shop more efficiently.

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