Weekly Grocery Specials at Metro: Fresh Produce and Pantry Staples on Sale

This week, Metro is bringing Canadians a fantastic selection of grocery specials and household essentials designed to help you stock your pantry and fridge without breaking the bank. From fresh produce to delicious ready-to-eat meals, discover great deals on everyday items and discover new favourites during this limited-time promotion. Keep an eye out for these weekly grocery savings running from October 15th to October 21st.

Fresh Produce

Fill your cart with vibrant, locally grown goodness. These deals focus on seasonal produce that's perfect for healthy meals and snacks.

• Carrots: 5 lbs for $1.99 Stock up on this versatile root vegetable, ideal for roasting, snacking, or adding to stews.
• Tango Red Delicious Apples: $1.99/lb Enjoy these sweet and crisp apples, perfect for lunchboxes and baking.
• Sweet Potatoes: 5 lbs for $5.99 A healthy and delicious option for baking, mashing, or adding to curries.
• Jumbo Pumpkins: $5.99 ea. Get ready for autumn festivities with these large pumpkins, perfect for carving.
• Radicchio: $3.99/lb Add a touch of bitterness and colour to your salads and grilled dishes.
• Wannabe Red Peppers: $5.99 ea. Sweet and flavourful peppers, great for stir-fries, fajitas, or eating raw.
• Broccoli Crowns: $2.99 ea. Fresh broccoli is a nutritional powerhouse, perfect for steaming or roasting.
• Extra Large Tomatoes: $2.49/lb Juicy tomatoes ready for salads, sandwiches, or sauces.
• Leeks: $1.99 ea. Add a mild, sweet onion flavour to soups, stews, and gratins.
• Belle Provence Salad Mix: $4.79 ea. A convenient and fresh blend of greens for quick salads.
• Russet Potatoes: 5 lbs for $3.99 The classic potato for baking, mashing, or frying.
• Living Lettuces: $1.79 ea. Crisp and refreshing lettuce for your favourite salads.

Fresh Produce

Continue stocking up on fresh ingredients with these excellent deals:

• Seedless Mandarins: 5 lb bag for $3.99 Easy to peel and deliciously sweet, these are a family favourite.
• Extra Large Pomegranates: $1.54/L Add a jewel-like appearance and tart flavour to salads and desserts.
• Avocados: 5 pack for $5.99 Perfect for guacamole, toast, or adding creamy goodness to any dish.
• Dole Coleslaw or Salad Mix: 50 ct. for $3.49 A convenient way to add vegetables to your meals.
• Bolthouse Farms Premium Juices: 125 mL, 4 for $5.00 Enjoy a refreshing and healthy drink.
• Angelino Plums: $5.99/lb Sweet and juicy plums, great for snacking.
• Irganic Fruit & Nut Raisins: 60 ct. for $4.99 A convenient and healthy snack option.
• Broccoli Florets: $4.99 ea. Pre-cut broccoli florets for quick meal prep.
• Broccoli Buns: $1.99 ea. An interesting alternative to traditional buns.

Organic

For those seeking organic options, Metro has you covered with these special prices:

• Tessaro Organic Kombucha: 1 L for $9.99 A refreshing and gut-friendly beverage.
• Organic Tomatoes on the Vine: $3.99/lb Enjoy the rich flavour of organic vine tomatoes.
• Organic Yellow Onions: 2 lb bag for $4.99 A staple for any kitchen, now in an organic option.
• Organic Merdji Dates: $8.99 ea. Sweet and naturally energising, these dates are a healthy treat.

Sliced & Diced

Convenient pre-prepped options for busy shoppers:

• Snacking Cups: $2.99 ea. Perfect for on-the-go snacking.
• Small Chicken Salads: $7.77 ea. Ready-to-eat salads for a quick and easy meal.
• Deluxe Brunch Mix: $9.99 ea. A delicious assortment for a special treat.

Fresh Blooms

Brighten your home with beautiful floral arrangements:

• Vineyard Rose Arrangements: $20.00 ea. Add elegance and colour to any room.
• Calla Lilies: $19.99 ea. Sophisticated and beautiful, these lilies make a statement.
• Anemone & Marigolds: 2 for $18.00 Vibrant and cheerful flowers for a pop of colour.
• Fresh Cut Tulips: $12.99 ea. Classic and beautiful tulips to brighten your day.

Other Grocery Deals

Don't miss these additional pantry and meal solution savings:

• Villaggio Bread/Buns/Rolls: 2 for $7.00 Great for sandwiches, toast, and BBQs.
• Villaggio Crostini: 2 for $7.00 Perfect for appetizers or snacking.
• Villaggio Protein Wraps: 2 for $7.00 A healthier option for wraps and sandwiches.
• Store Made Pasta Salad: $5.99/lb A convenient and delicious side dish.
• Nature's Source Fruit & Nut Blend: 2 for $7.00 A healthy snack option.
• Olympic Greek Yogurt: 2 for $6.99 Creamy and protein-rich yogurt.
• Activia Yogurt: 2 for $6.99 Enjoy the probiotic benefits of Activia.
• Silk Dairy Alternative Beverages: 2 for $6.99 A great alternative for those who prefer non-dairy options.
• Orville Popcorn: 4 for $4.99 Classic movie night snack at a great price.
• Christie Cookies: Buy 2, Get 1 Free (min. 2 for $5.99) A sweet treat for the whole family.
• McCain Super McCain Fries: $2.49 ea. A family favourite for a quick meal.
• Betty Crocker Cake Mix/Frosting: $2.49 ea. Bake up some delicious treats with these baking essentials.
• Hellmann's Mayo/Ketchup/Mustard: $3.49 ea. Stock up on essential condiments.
• Philadelphia Cream Cheese: 2 for $4.99 Perfect for baking and spreads.
• Colgate Toothpaste: $1.99 ea. Maintain your oral hygiene with this great deal.
• Always Pads/Liners: 2 for $8.99 Essential feminine hygiene products.
• Scotties Facial Tissues: 2 for $8.99 Soft and absorbent tissues for everyday use.
• Cashmere Toilet Paper: 2 for $8.99 Stock up on this household necessity.
• Sealtest Ice Cream: $7.99 ea. A sweet treat for a hot day.
• Stouffers Frozen Meals: 2 for $9.99 Quick and convenient meal solutions.
• Starbucks Coffee K-Cups: 45 ct. for $7.49 Enjoy your favourite coffee at home.
• San Pellegrino Sparkling Water: 1 L for $6.99 A refreshing and bubbly beverage.
• Red Bull Energy Drink: 4 x 250mL for $14.99 Get an energy boost when you need it.
• Hershey's Chocolate Bars/Candy: Special Price $1.59 Satisfy your sweet tooth with these chocolatey treats.

Member Pricing

Don't forget to take advantage of exclusive member pricing on select items!

• True North Coffee: $9.99 ea. Enjoy premium coffee at a special member price.
• San Pellegrino Sparkling Water: $6.99 ea. A refreshing beverage at a great deal.
• Red Bull Energy Drink: $15.99 ea. Stay energised with this member-exclusive offer.

Take advantage of these grocery deals before the promotion ends on October 21st.

Smart shopping habits, like comparing weekly flyers and buying category-relevant essentials when they're discounted, can significantly stretch your grocery budget. Maximise these limited-time promotions at Metro to stock your pantry with quality items at fantastic prices.

Plan your shopping with Discount Digest to browse the full flyer, compare category-specific deals, and track upcoming promotions. Shop efficiently and save more every week.

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