Weekly Grocery Specials at Metro: Fresh Produce & Pantry Staples

This week at Metro, shoppers in Canada can explore a fantastic selection of grocery deals from September 24th to September 30th. Metro, a leading Canadian supermarket, is offering a range of pantry staples, fresh produce, and household essentials at competitive prices. From vibrant fruits and vegetables to convenient meal solutions and cleaning supplies, there are plenty of opportunities to stock up and save. Don't miss out on these limited-time offers that make healthy eating and household management more affordable.

Fresh Produce & Pantry Staples

Stock your kitchen with the freshest ingredients and essential pantry items. Metro's weekly specials focus on quality and value, ensuring you get the best for your family.

• Jumbo Red or Green Grapes – now $3.99 ea. (save $2.00) Sweet and juicy, perfect for snacking or adding to salads.
• Lemons – now $1.99 ea. A versatile citrus for cooking, baking, and drinks.
• Blackberries – now $3.99 ea. Delicious berries, ideal for desserts or a healthy breakfast.
• Sweet Potatoes – now $1.99 ea. Versatile and nutritious, great for roasting or mashing.
• Wild Wonders Tomatoes – now $2.99 ea. Fresh, flavourful tomatoes for all your culinary needs.
• Carrots – now $1.99 ea. Crisp and sweet, a healthy addition to any meal.
• Broccoli Crowns – now $2.99 ea. Fresh broccoli for steaming, roasting, or stir-fries.
• Bartlett or Anjou Pears – now $5.99 ea. Sweet and juicy pears, perfect for lunchboxes or desserts.
• Mini Cucumbers – now $3.99 ea. Crisp mini cucumbers, great for salads and snacks.
• Celery – now $3.99 ea. Crunchy celery, a staple for salads, soups, and snacks.
• Romaine Lettuce – now $2.49 ea. Fresh and crisp romaine for salads and sandwiches.
• Box Choy – now $0.99 ea. A nutritious leafy green for stir-fries and side dishes.
• Long Flat Beans – now $4.99 ea. Tender beans perfect for steaming or stir-frying.
• Boston Lettuce – now $2.99 ea. Mild and tender lettuce for salads.
• Large Cabbage – now $4.99 ea. Versatile cabbage for coleslaws, stir-fries, or soups.
• Large Seedless Oranges – now $1.99 ea. Sweet and refreshing, packed with Vitamin C.
• Kiwi Baskets – now $4.99 ea. Sweet and tangy kiwi fruit, a delightful treat.
• Large Pomegranates – now $2.99 ea. Juicy arils perfect for salads, desserts, or a healthy snack.
• Harvest Fresh Vegetable Stir Fry Kit – now $4.99 ea. Convenient and ready to cook for a quick meal.
• Laitue Roquette Vinaigrette Kit – now $6.99 ea. A convenient salad kit for a quick and flavourful meal.
• Bolthouse Farms Green Goodness Smoothie – now $4.99 ea. A healthy and delicious way to start your day.
• Irresistible Salad Kits – now $4.99 ea. Variety of pre-made salad kits for easy meal solutions.
• Organic Immune Support Juices – now $12.99 ea. Boost your immunity with these nutrient-rich juices.
• Organic Earthly Carrots – now $3.49 ea. Fresh organic carrots for healthy eating.
• Organic Salads – now $5.49 ea. A selection of fresh organic salad mixes.
• Organic Acorn or Spaghetti Squash – now $1.99 ea. Hearty and healthy winter squash.
• Minute Rice – now $0.99 ea. (save $0.50) Quick and easy side dish for any meal.
• Kellogg's Cereal – now $3.99 ea. A variety of popular Kellogg's cereals.
• Lay's Chips – now $3.99 ea. Your favourite potato chip flavours.
• Healthy Choice Frozen Meals – now $4.99 ea. Convenient and delicious frozen meal options.
• Christie Family Size Cookies – now $5.49 ea. Sweet treats for the whole family.
• Nestlé or Kit Kat Bars – now $0.99 ea. Individually wrapped chocolate bars.
• Palmolive Dish Soap or Lindt Excellence Laundry Detergent – now $2.99 ea. Essential household cleaning supplies.
• Bounty Paper Towels or Tide Laundry Detergent – now $5.49 ea. Stock up on essential laundry and cleaning products.
• Tidy Tiny Laundry Detergent – now $9.99 ea. Effective laundry detergent for all your washing needs.

Household Essentials & More

Keep your home running smoothly with deals on everyday household items.

• Club House or Franco American Gravy – now $0.99 ea. Perfect for holiday meals or everyday flavour.
• Or Henry! Pouches – now $0.99 ea. Convenient and tasty food pouches.
• Selection of Bottled Water – now $0.99 ea. Stay hydrated with these refreshing water options.
• Mr. Noodles Instant Noodles – now 2 for $0.99 ea. A quick and budget-friendly meal solution.
• Jell-O – now $0.99 ea. Fun and easy dessert kits.
• Small Salads – now $5.99 ea. Fresh and convenient pre-made salads.
• Yogurt Parfaits – now $3.99 ea. Individual yogurt parfaits for a quick snack or breakfast.
• Deluxe Vegetable Tray with Dip – now $12.00 ea. A convenient platter for gatherings or snacks.
• Orchard Harvest Bouquet or Pumpkin Patch Bouquet – now $30.00 ea. Brighten your home with these seasonal floral arrangements.
• New! Ground George or Pink Ontario Flowers – now $26.99 ea. Beautiful fresh flowers to liven up any space.
• Fresh Dried Mini Vegetables and Italian Corn – now 2 for $12.00 ea. Convenient and flavourful additions to meals.
• Fresh Dried Berries and Italian Corn – now $6.99 ea. Sweet and versatile dried fruits and grains.

Moi Rewards Member Prices

Take advantage of exclusive member pricing to maximize your savings.

• Kicking Horse Coffee – now $13.99 ea. Premium coffee for the discerning coffee lover.
• Chip Bar – now $9.99 ea. Assortment of popular chip brands.
• Quaker Oatmeal – now $2.99 ea. Wholesome and filling oatmeal options.
• Esska Sparkling Water – now $0.50 ea. Refreshing sparkling water options.

Take advantage of these grocery deals before the promotion ends on September 30th.

Top Deals This Week at Metro

• Jumbo Red or Green Grapes – now $3.99 ea. (save $2.00) These large, sweet grapes are perfect for healthy snacking and are a great value this week.
• Minute Rice – now $0.99 ea. (save $0.50) A kitchen essential that offers a quick and easy side dish, making meal prep a breeze.
• Christie Family Size Cookies – now $5.49 ea. A crowd-pleasing treat that's ideal for families and comes in a generous family size.
• Box Choy – now $0.99 ea. An affordable and nutritious leafy green that's perfect for healthy stir-fries and side dishes.

Smart Savings with This Week’s Promotions

Shopping smart means keeping an eye on weekly flyers and taking advantage of discounts on essential groceries and household items. Comparing prices and buying category-relevant products when they're on sale can significantly reduce your grocery bill. Maximise these limited-time promotions at Metro to stock your pantry and fridge with quality items at lower prices.

Plan Your Shopping with Discount Digest

Browse the full Metro flyer on Discount Digest to compare all the category-specific deals available this week. Track upcoming promotions and plan your shopping efficiently to make the most of your budget.

Find the best weekly grocery deals and category-specific promotions across Canada on Discount Digest and start saving today.