Weekly Grocery Deals at Metro: Stock Up and Save

Discover fantastic savings on your weekly grocery shop with Metro's latest flyer, running from July 9th to July 15th. This week's promotion is packed with pantry staples, fresh produce, and household essentials, offering great value for Canadian shoppers. Don't miss out on these limited-time offers to fill your cart and your pantry for less.

Bakery & Breads

Stock up on essential baked goods with these incredible deals:

• Dempster's English Muffins – $2.49 ea. (Save $0.50)
  • Perfect for breakfast, lunch, or a quick snack. Available in Whole Wheat and Plain varieties.
• Dempster's Hamburger Buns – $2.49 ea.
  • Ideal for BBQs and family meals.
• Dempster's Bagels – 2 for $5.99
  • Enjoy a variety of Dempster's Signature Bagels for your morning toast or sandwich.
• Dempster's Whole Grain Breads – $3.99 ea.
  • Choose from 100% Whole Wheat or 12 Grain for a nutritious start to your day.

Snacks & Treats

Treat yourself and the family with these delicious snack deals:

• Dare Bear Paws – $3.99 ea.
  • Classic Chocolate Chip or new Chocolate Chip flavour for a fun, chewy treat.
• Dare Veggie Crisps – $3.49 ea.
  • A healthier snack option, perfect for lunchboxes.
• Breton / Vinta Crackers – $3.49 ea.
  • Great for entertaining or enjoying with cheese.
• Dare Jube's Candy – $4.99 ea.
  • A sweet treat to satisfy your cravings.
• Grisso Baguettes – $3.49 ea.
  • Freshly baked bread for any meal.
• Angie's Boom Chicka Pop – $3.99 ea.
  • Enjoy light and airy popcorn in delicious flavours like Sweet & Salty Kettle Corn and Microwave Popcorn.
• Orville Redenbacher's Microwave Theatre Corn – $3.99 ea.
  • Perfect for a movie night in.
• Lay's Chips – 2 for $5.99 + 125 Bonus Points (Value of $1)
  • Stock up on your favourite Lay's flavours.
• Pepsi Mini Cans – 2 for $4.49
  • A refreshing drink option.
• Pepsi Soft Drinks 12-Pack – $8.99 ea.
  • Bulk savings on your favourite cola.
• Miss Vickie's Chips – $4.49 ea.
  • Delicious, kettle-cooked potato chips.
• Quaker Cereals – $4.49 ea.
  • A healthy and satisfying breakfast option.

Sauces & Marinades

Elevate your cooking with these flavourful additions:

• VH Sauce – $3.99 ea.
  • Available in delicious Plum and Teriyaki flavours, perfect for marinades and stir-fries.

Cooking & Baking Essentials

Make meal preparation easier with these kitchen staples:

• Pam Cooking Spray – $5.49 ea.
  • Essential for preventing food from sticking.

Healthy Meals & Produce

Nourish your family with these fresh and convenient options:

• Healthy Choice Meals – $4.99 ea.
  • Quick and easy meals for busy weeknights.

Beverages

Quench your thirst with these refreshing drink deals:

• Oasis Juices & Smoothies – 2 for $5.49
  • Enjoy a variety of fruit juices and healthy smoothies.
• Allen's Apple Juice – $3.99 ea.
  • A family favourite for a reason.
• Oasis or Allen's Juice (Del Monte Tetras) – $2.49 ea.
  • Convenient single-serving options.
• Fiorfruit Refrigerated Juices – $2.99 ea.
  • A taste of pure fruit flavour.
• Maison Perrier Sparkling Water – 7.99 ea. (8 x 110 mL)
  • Enjoy refreshing sparkling water in natural or raspberry flavours.
• San Pellegrino Ciao – $7.99 ea. (12 x 330 mL)
  • Sparkling drinks perfect for any occasion.
• Maison Perrier Still Spring Water – 2.22 ea. (1 L)
  • Stay hydrated with this pure spring water.
• Maison Perrier (various) – $10.99 ea. (6 x 1 L)
  • A great deal on larger format bottled water.

Frozen Foods

Convenient and delicious frozen options:

• Pogo Potato Sticks – $3.99 ea.
  • A fun and tasty treat for the whole family.

Take advantage of these grocery deals before the promotion ends on July 15th.

Top Deals This Week at Metro

• Dempster's Bagels – 2 for $5.99: A fantastic saving on a breakfast staple.
• Dare Bear Paws – $3.99 ea.: A crowd-pleasing snack at a great price.
• Lay's Chips – 2 for $5.99 + 125 Bonus Points: Stock up on your favourite chip flavours and get rewarded.
• Oasis Juices & Smoothies – 2 for $5.49: Perfect for healthy breakfasts or refreshing drinks.
• Maison Perrier Still Spring Water – $2.22 ea. (1 L): An excellent price for staying hydrated.

Smart Savings with This Week’s Promotions

Smart shopping involves planning your grocery list around weekly flyers to take advantage of discounted essentials. By comparing prices and stocking up on non-perishable items or those you regularly consume when they are on sale, you can significantly reduce your grocery bill. Maximise these limited-time offers from Metro to get the best value for your household budget.

Plan Your Shopping with Discount Digest

Browse the full Metro flyer on Discount Digest to compare these category-specific deals and discover even more savings. Track upcoming promotions and shop efficiently to make the most of your grocery budget.

Find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.