Weekly Grocery Specials at Metro: Top Deals and Fresh Finds in Canada

Get ready to fill your cart with savings! Metro's latest flyer is packed with fantastic weekly grocery specials and limited-time offers, running from July 9th to July 15th. Shoppers in Canada can expect a wide array of pantry staples, fresh produce, and household essentials at irresistible prices. Whether you're planning your weekly meals or stocking up on your favourite items, don't miss out on these incredible grocery deals.

Fresh Produce & Pantry Staples

Discover great value on essential groceries this week at Metro. From vibrant fruits to everyday essentials, these deals are perfect for savvy shoppers.

• Avocado Hass – now $1.44 each (gros fruit) Perfect for salads, toast, or guacamole, these large avocados are a staple for healthy eating.
• Uniqiva Ice Cream – now $1.99 each A delicious frozen treat for the whole family.
• La Cage Cooked Chicken Wings – buy one, get one 50% off (350-400g) Enjoy easy and flavourful chicken wings, perfect for game nights or a quick meal.
• Steelhead Trout Fillets – now $9.99 each (500g) High-quality fish fillets for a healthy and delicious dinner option.
• Maple Leaf Prime Burgers – 2 for $7.00 (600-700g) Stock up on these family favourites for your next BBQ.
• Selection Tart Sherbet – 2 for $6.00 A refreshing and light dessert option.
• Hellmann's Real Mayonnaise – now $5.77 each (1.82L) A kitchen essential for sandwiches, salads, and dips.
• Egg Whites – 2 for $5.88 (2 x 500g) A healthy protein source for breakfast or baking.
• Stefano Pizza – now $5.99 each (frozen, 460-630g) Convenient and delicious frozen pizzas for a quick dinner solution.
• Arctic Gardens Vegetables – 3 for $5.00 (various types) Add a burst of freshness to your meals with these convenient frozen vegetables.
• Toastables Buns – 2 for $4.00 (6 units) Perfect for burgers or sandwiches.
• Villaggio Classico Bread – now $2.50 each (675g) A versatile bread loaf for everyday use.
• Nutella – now $6.99 each (750g) The classic hazelnut spread for breakfasts and snacks.
• Bon Matin Protein Bars – buy 2, get 1 free (various flavours) A convenient and nutritious snack for on-the-go.
• Popcorn – 2 for $7.00 (various flavours) Enjoy a movie night favourite with these irresistible popcorn options.

Take advantage of these grocery deals before the promotion ends.

Beverages and Snacks

Quench your thirst and satisfy your cravings with these beverage and snack specials.

• Tim Hortons Coffee – now $25.99 each (720-930g) Enjoy your favourite Canadian coffee at home.
• Raisin Bran Cereal – 2 for $4.49 (various sizes) A wholesome and delicious breakfast cereal.
• Kellogg's Mini Wheats – 2 for $4.49 (various sizes) A classic cereal choice for a balanced breakfast.
• Nabisco Bagels – 2 for $4.79 (various flavours) Enjoy these delicious bagels for breakfast or a snack.
• VH Sauces – now $2.99 each (various types) Add flavour to your meals with these popular sauces.
• Pastene Tomatoes – now $1.99 each (various types) Essential ingredients for your favourite pasta dishes and recipes.
• Ripples Chips – now $1.77 each (various flavours) A crunchy and satisfying snack.
• Heineken Beer – buy 12, get 200 bonus points (12 x 355ml cans) Enjoy these refreshing lagers and earn bonus rewards.
• Coors Light Beer – buy 12, get 200 bonus points (12 x 355ml cans) A popular choice for social gatherings.
• Budweiser Beer – buy 12, get 200 bonus points (12 x 355ml cans) Celebrate with this iconic American lager.
• Stella Artois Beer – buy 12, get 200 bonus points (12 x 355ml cans) A premium lager perfect for special occasions.

Seafood Specials

Dive into savings with Metro's impressive seafood deals, including a fantastic "Shrimp Festival".

• Shrimp Festival – starting at $0.34 per unit Discover a variety of shrimp options at incredible prices.
  • Cooked Shrimp – $0.34 per unit (21-25 pcs/lb)
  • Cooked Shrimp – $0.74 per unit (21-25 pcs/lb)
  • Cooked Shrimp – $2.44 per unit (Tiger Shrimp)
  • Cooked Shrimp – $3.34 per unit (Nordic Shrimp)
  • Raw Shrimp – $2.44 per unit (Easy Peel)

Take advantage of these seafood deals before the promotion ends.

Household Essentials

Stock up on everyday household items at great prices.

• Scotties Supreme Toilet Paper – now $6.99 for 10 rolls, get 100 points A soft and absorbent choice for your household needs.

Smart Savings with This Week’s Promotions

Maximise your grocery budget by taking advantage of Metro's weekly specials. Comparing flyers and planning your purchases around these limited-time offers ensures you get the best value on essential groceries and treats. This week's focus on fresh produce, pantry staples, and a special shrimp festival provides excellent opportunities to save on quality items for your home.

Plan Your Shopping with Discount Digest

Browse the full Metro flyer on Discount Digest to discover all the category-specific deals and plan your shopping trip efficiently. Track upcoming promotions and ensure you never miss out on the best weekly savings across Canada.

Find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.