Weekly Grocery Deals at No Frills: Fresh Savings & Pantry Staples

Get ready for a week of fantastic savings on fresh produce and pantry essentials at No Frills! From October 1st to October 7th, shoppers across Canada can take advantage of incredible weekly grocery specials designed to help you stock your kitchen without breaking the bank. This flyer is packed with vibrant fruits, crisp vegetables, and household favourites, all available at unbeatable prices. Don't miss out on these limited-time offers – grab these grocery deals while they last!

Fresh Produce & Pantry Staples

Discover a bounty of fresh, high-quality produce and everyday pantry staples at No Frills this week. We've curated a selection of the best deals to make your grocery shopping both affordable and enjoyable.

• 6 oz Clamshell Blueberries – now $3.99 Sweet and juicy blueberries, perfect for snacking, baking, or adding to your morning cereal.
• Raspberries – now $3.99 Fresh, ripe raspberries that are a delightful addition to desserts, smoothies, or just enjoyed on their own.
• Peeled Mini Seedless Watermelon – now $1.29 lb Sweet and refreshing, perfect for picnics and hot days.
• Sweet Potatoes – now $1.29 lb Versatile and nutritious, great for roasting, mashing, or adding to stews.
• Bartlett or Rose Pears – now $2.49 lb Juicy and flavourful pears, ideal for fresh eating or incorporating into recipes.
• Green Seedless Grapes – now $3.99 ea/lb Crisp and sweet grapes, a healthy and satisfying snack for the whole family.
• Brussels Sprouts – now $3.99 Fresh and crisp Brussels sprouts, ready for roasting or steaming.
• Farmer's Market Radishes – now $3.99 (Pkg of 3) Peppery and crunchy radishes, a great addition to salads and garnishes.
• Garlic – now $1.29 (1 kg) Fresh garlic bulbs, essential for adding flavour to countless dishes.
• Acorn, Butternut, Spaghetti Squash – now $3.99 ea/lb Seasonal squash varieties, perfect for hearty autumn meals.
• Whole Seedless Watermelon – now $5.99 Large and refreshing, perfect for sharing at gatherings.
• Peaches & Cream Corn – now $5.67 G Sweet and tender corn, a summer favourite that's still a great deal.
• Pineapples – now $3.99 (Pkg of 2) Juicy and tropical pineapples, perfect for fruit salads or grilling.
• Black Plums – now $2.99 ea/lb Sweet and tart black plums, delicious for fresh consumption or in jams.
• Broccoli Crowns – now $2.99 Fresh broccoli crowns, a healthy and versatile vegetable for any meal.
• Green Onions – now $3.49 Adds a fresh, oniony bite to your favourite dishes.
• Farmer's Market Mandarins – now $5.50 (4 lb Bag) Sweet and easy-to-peel mandarins, a convenient snack.
• Rattlesnake Beans – now $5.50 A unique and tasty bean variety for your culinary adventures.
• Rapo – now $4.99 (3 lb Bag) Tender and flavourful rapini, perfect for sautéing or adding to pasta.
• Farmer's Market Carrots – now $4.99 (4 lb Bag) Fresh, crisp carrots, a pantry staple for snacking and cooking.
• Farmer's Market Sweet Peppers – now $4.99 (Pkg of 4) Vibrant and flavourful sweet peppers, great for salads, stir-fries, or grilling.
• Hami or Canary Melon – now $1.79 lb Sweet and refreshing melons, a perfect way to cool down.
• Green Beans – now $1.29 (Green) Fresh green beans, a classic side dish or addition to casseroles.
• Cauliflower – now $3.99 Versatile cauliflower, perfect for roasting, steaming, or making into rice.

Take advantage of these fresh produce and pantry deals before the promotion ends on October 7th.

Top Deals This Week at No Frills

This week's flyer highlights some exceptional values that savvy shoppers won't want to miss. The juicy 6 oz Clamshell Blueberries at $3.99 offer fantastic flavour for a wide range of uses. Stock up on the versatile Sweet Potatoes for just $1.29 lb, perfect for hearty autumn meals. And don't overlook the incredible value of the Farmer's Market Mandarins in a 4 lb bag for $5.50, offering a sweet and convenient snack.

Smart Savings with This Week’s Promotions

Maximise your grocery budget by planning your meals around these weekly specials. Comparing flyers and stocking up on category-relevant essentials when they're discounted is a smart shopping habit. No Frills makes it easy to access fresh produce and pantry staples at a lower cost, allowing you to stretch your dollars further. Take advantage of these limited-time promotions to fill your cart with quality items.

Plan Your Shopping with Discount Digest

Ready to fill your pantry and fridge with these fantastic deals? Browse the full No Frills flyer on Discount Digest to compare all the category-specific deals and discover even more savings. Keep track of upcoming promotions and plan your shopping trips efficiently to make the most of every dollar.

Find the best weekly grocery deals and category-specific promotions across Canada on Discount Digest and start saving today.