Fresh Savings at No Frills: Weekly Grocery Deals from October 1st to October 7th

Get ready for a week of fantastic grocery specials at No Frills, your go-to for fresh produce and pantry staples in Canada. From October 1st to October 7th, shoppers can expect incredible deals on a wide variety of fresh fruits, vegetables, and household essentials. This week's flyer is packed with opportunities to fill your cart with quality ingredients at unbeatable prices. Don't miss out on these limited-time offers designed to help you eat well and save big.

Fresh Produce & Pantry Staples

No Frills is renowned for its commitment to fresh, high-quality produce, and this week's flyer is no exception. Stock up on vibrant berries, crisp vegetables, and wholesome staples at prices that will make your budget sing.

• 6 oz Clamshell Strawberries – Now $3.99 Perfect for snacking, baking, or adding a burst of flavour to your morning cereal.
• 3 lb Bag Raspberries – Now $3.99 Enjoy these sweet and tart berries, ideal for desserts or a healthy treat.
• Sweet Potatoes – Now $1.29/lb A versatile and nutritious root vegetable, great for roasting, mashing, or baking.
• Bartlett or Rose Scans Pears – Now $2.49/lb Juicy and delicious, these pears are perfect for eating fresh or adding to salads.
• Grapes (Red Seedless or Green Seedless) – Now $3.99 each/lb A refreshing and classic fruit, perfect for the whole family.
• Brussels Sprouts – Now $3.99/bag Crisp and flavourful, these mini cabbages are a healthy addition to any meal.
• Farmer's Market Red Onions – Now $3.99/3 lb bag Essential for a wide range of recipes, from stir-fries to savoury dishes.
• Garlic – Now $1.29/1 kg A fundamental flavour enhancer for countless culinary creations.
• Acorn, Butternut or Spaghetti Squash – Now $3.99 each Hearty and delicious seasonal squash, perfect for comforting autumn meals.
• Whole Seedless Watermelon – Now $5.99 each A refreshing and hydrating treat for warm days or summer gatherings.
• Peaches & Cream or Golden Bantam Corn – Now $5.99/567g (Frozen) Enjoy the sweet taste of corn year-round with these convenient frozen packs.
• Pineapple or Cantaloupe – Now $3.99 each Sweet and tropical flavours to brighten up your week.
• Black Plums – Now $2.99/lb Deliciously sweet and juicy, perfect for snacking or in pies.
• Broccoli or Cauliflower – Now $2.99/bag Fresh, versatile vegetables packed with nutrients.
• Farmers' Market Radishes – Now $3.49/bunch Add a peppery crunch to your salads and snacks.
• 4 lb Bag Oranges – Now $5.50 A good source of Vitamin C, perfect for juicing or eating fresh.
• Rao's Italian Classics Marinara or Tomato & Basil Pasta Sauce – Now $2.99/425ml Elevate your pasta dishes with these flavourful sauces.
• Farmer's Market Mini Carrots – Now $4.99/3 lb bag Sweet and crunchy, a favourite for kids and adults alike.
• Potatoes – Now $1.29/lb A pantry staple for countless dishes, from fries to roasted sides.
• Rao's Tomato and Basil Pasta Sauce – Now $1.79/398ml Another great option to create quick and delicious pasta meals.
• Green Onions – Now $1.29/bunch Add a fresh, mild onion flavour to your meals.
• Cauliflower – Now $3.99 each

Take advantage of these fresh produce and pantry deals before the promotion ends on October 7th.

Local at Low Prices: Featured Growers from Ontario

This week, No Frills is highlighting fantastic featured growers from Ontario, bringing you the best of local produce.

• Farmer's Market Onions – Now $3.99/10 lb bag Freshly harvested and perfect for all your cooking needs.
• Farmer's Market Potatoes – Now $3.99/10 lb bag A Canadian staple at a great price.
• Pie Pumpkins – Now $1.49 each Get ready for seasonal baking and decorating.
• Kutabagas – Now $0.99 each A delicious and nutritious root vegetable.
• Farmer's Market Ruby Rousers or Golden Sensation Potatoes – Now $3.99/5 lb bag Quality potatoes from local growers.
• English Cucumbers – Now $1.49 each Crisp and refreshing, perfect for salads or snacking.
• Mushrooms (White, Whole, White or Cremini) – Now $2.49/227g Versatile mushrooms for a variety of recipes.
• Corn – Now $3.99/pkg of 4 Sweet and fresh, a summer favourite.
• Farmer's Market Sweet Peppers – Now $3.99/pkg of 4 Add a splash of colour and sweetness to your meals.
• Italian Parsley – Now $1.99/bunch Fresh herbs to enhance the flavour of your dishes.

Smart Savings with This Week’s Promotions

Embrace smart shopping habits by comparing weekly flyers and stocking up on essential groceries when they're at their best price. No Frills consistently offers great value, allowing you to stretch your grocery budget further without compromising on quality. Maximising these limited-time promotions means more money in your pocket for other things.

Plan Your Shopping with Discount Digest

Ready to fill your pantry and fridge with these incredible deals? Browse the full No Frills flyer on Discount Digest to compare all the category-specific offers and find your favourites. Keep track of upcoming promotions and shop efficiently to make the most of your grocery runs.

Find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.