No Frills sales

Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

No Frills is your go-to supermarket for incredible grocery deals, and this week is no exception. From October 1st to October 7th, shoppers across Canada can stock up on fresh produce, pantry essentials, and household items at unbeatable prices. Get ready to fill your cart with quality groceries and make significant savings. Don't miss out on these limited-time offers designed to help you eat well and save money.

Fresh Produce Highlights

Discover the best of seasonal produce with No Frills' weekly grocery specials. You'll find vibrant fruits and crisp vegetables perfect for any meal.

• Raspberries (6 oz clamshell) – now $3.99 Sweet and juicy berries, perfect for snacking, baking, or topping your morning yogurt.
• Blueberries (6 oz clamshell) – now $3.99 Packed with antioxidants, these plump blueberries are ideal for smoothies, muffins, or enjoying by the handful.
• Strawberries (1 lb clamshell) – now $4.99 Farm-fresh strawberries that are perfect for desserts, salads, or a healthy treat.
• Beefsteak Tomatoes (loose, per lb) – now $1.99 Firm and flavourful tomatoes, essential for salads, sandwiches, and cooking.
• Green or Red Seedless Grapes (loose, per lb) – now $3.99 Sweet and refreshing grapes, a healthy and convenient snack for the whole family.
• Farmer's Market Sweet Peppers (pkg of 5 or 6) – now $4.99 A colourful medley of sweet peppers, perfect for stir-fries, fajitas, or adding crunch to salads.
• Sweet Potatoes (loose, per lb) – now $1.99 Versatile and nutritious, great for roasting, mashing, or baking into fries.
• Seasonal Broccoli or Cauliflower (loose, per lb) – now $0.99 Essential vegetables for healthy eating, perfect for steaming, roasting, or adding to your favourite dishes.
• Farmer's Market Brussels Sprouts (2 lb bag) – now $2.99 Fresh Brussels sprouts, perfect for roasting until crispy and caramelized.
• Canadian Yellow Lemons (bag) – now $1.99 Add a burst of citrus flavour to your cooking, baking, and beverages.
• Farmer's Market Mandarins (3 lb bag) – now $3.99 Easy-to-peel and sweet, these mandarins are a favourite for lunchboxes and snacks.
• Farmer's Market Lemons (4 lb bag) – now $1.49 Stock up on these zesty fruits for all your culinary needs.
• Mini Seedless Watermelon – now $5.99 A refreshing and sweet treat for hot days, perfect for picnics and BBQs.
• Maple Leaf Cookies (150g) – now $5.99 Indulge in a classic Canadian treat, perfect with a cup of tea or coffee.
• Western Family Mashed Potatoes (907 g) – now $5.50 A convenient and delicious side dish, ready in minutes.
• Cauliflower (price drop) – now $3.99 (for 1 head) A versatile vegetable that can be roasted, mashed, or used as a low-carb alternative.

Take advantage of these fresh produce deals before the promotion ends.

Featured Local Produce

No Frills proudly features local Canadian farmers, bringing you the freshest ingredients directly from the source.

• Western Canadian Potatoes (20 lb bag) – now $7.00 High-quality potatoes sourced from local Western Canadian farms, perfect for all your favourite potato dishes.
• Pie Pumpkins (loose, per lb) – now $1.99 Perfect for baking pies or decorating for autumn.
• Farmer's Market English Cucumbers (2 lb bag) – now $3.99 Crisp and refreshing cucumbers, ideal for salads and snacking.
• Baby Leap Peaches (loose, per lb) – now $2.49 Sweet and juicy peaches, perfect for eating fresh or incorporating into desserts.
• Bunch Spinach (loose, per lb) – now $2.49 Fresh spinach, a versatile leafy green for salads, smoothies, and cooking.
• Leeks (loose, per lb) – now $4.99 Add a delicate onion flavour to soups, stews, and side dishes.
• Royal Gala Apples (loose, per lb) – now $1.49 Crisp, sweet, and versatile, these apples are great for snacking or baking.
• Golden Homestyle Fries or Mini Potatoes (680g) – now $3.99 Convenient and delicious frozen potato options for a quick side dish.
• Western Family Mushrooms (454 g) – now $3.99 Fresh mushrooms, a delicious addition to pizzas, pasta, stir-fries, and more.

Take advantage of these local produce deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximising your grocery budget means taking advantage of weekly specials and stocking up on essentials when they are on sale. Comparing flyers and planning your meals around discounted items can lead to significant savings throughout the month. This week at No Frills, the focus on fresh, high-quality produce and convenient pantry staples makes it easy to eat well while keeping your grocery bill low.

Plan Your Shopping with Discount Digest

Don't miss out on these fantastic deals at No Frills! Browse the full flyer on Discount Digest to see all the category-specific promotions and find the best savings for your household. Keep track of upcoming sales and plan your shopping trips to maximise your budget.

Find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.