Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples

Get ready to stock your pantry and fridge with fantastic savings! No Frills is back this week with an array of incredible grocery specials, running from July 16th to July 22nd. As a leading supermarket in Canada, No Frills consistently offers the best value on fresh produce, household essentials, and pantry staples. This week's flyer is packed with opportunities to fill your basket without emptying your wallet, featuring everything from vibrant fruits and crisp vegetables to convenient frozen items. Don't miss out on these limited-time offers designed to help Canadian families eat well and save more.

Fresh Produce Deals

Load up on nature's best with these unbeatable prices on fresh fruits and vegetables.

• Strawberries (1 lb clamshell) – now $4.99 Sweet and juicy, perfect for snacking, desserts, or adding a burst of flavour to your morning cereal.
• Watermelon (whole, seedless, 11 lb average) – now $7.99 The ultimate summer refresher, ideal for picnics, BBQs, or enjoying a cool slice on a warm day.
• Blueberries (2 lb clamshell) – now $6.99 Packed with antioxidants and flavour, these versatile berries are great for smoothies, baking, or enjoying by the handful.
• Tomatoes on the Vine (1 lb) – now $1.99 Versatile for salads, sandwiches, or cooking, these ripe tomatoes bring fresh flavour to any dish.
• Green Seedless Grapes (1 lb) – now $3.99 Crisp and sweet, these grapes are a healthy and refreshing snack for all ages.
• Iceberg Lettuce – now $2.99 The perfect base for crisp salads and a crunchy addition to sandwiches and wraps.
• Baby Spinach (312g bag) – now $5.00 A nutritious and convenient leafy green, perfect for salads, sautéing, or adding to smoothies.
• Avocados (pkg of 5 or 6) – now $2.99 Creamy and versatile, perfect for guacamole, toast, salads, and countless other culinary creations.
• Cantaloupe – now $1.99 Sweet and refreshing, this melon is a delightful addition to fruit salads or enjoyed on its own.
• Yellow Nectarines or Peaches – now $2.99 Juicy and sweet, these stone fruits are perfect for snacking, baking, or making delicious summer desserts.
• Farmer's Market Carrots (2 lb bag) – now $2.99 Fresh, crunchy, and versatile for snacking, salads, roasting, or adding to stews and stir-fries.
• Potatoes (pkg of 3) – now $4.99 A pantry staple, perfect for mashing, roasting, baking, or making delicious fries.
• Ataulfo Mangoes – now $1.69 Sweet, creamy, and tropical, these mangoes are a delicious treat for smoothies, desserts, or enjoying fresh.
• Farmer's Market Apples (bag) – now $6.99 Crisp and flavourful, perfect for snacking, baking pies, or making applesauce.
• PC Mandarins (3 lb bag) – now $6.99 Easy to peel and bursting with sweet citrus flavour, a great lunchbox snack.
• PC Mini Cucumbers (pkg of 11) – now $5.00 Crisp, refreshing, and perfect for salads, snacking, or adding a cool crunch to your meals.
• Mushrooms (454 g) – now $4.99 Versatile for cooking, adding an earthy flavour to pastas, pizzas, stir-fries, and more.
• Cauliflower – Price Drop A cruciferous powerhouse, great for roasting, steaming, or adding to curries.
• Peas – Price Drop Sweet and tender, perfect for a quick side dish or adding to your favourite recipes.
• Bell Peppers – now $4.99 Adds a colourful crunch and sweet flavour to salads, stir-fries, and fajitas.

Take advantage of these fresh produce deals before the promotion ends.

Local & Western Canadian Produce Highlights

Featuring featured growers from Western Canada, bringing you the freshest local flavours.

• Farmer's Market Cucumbers (pkg of 3) – now $3.99 Fresh from local growers, perfect for salads, sandwiches, or making refreshing cucumber water.
• Green, Grey, Zucchini (each) – now $1.92 Tender and versatile, perfect for grilling, sautéing, or adding to vegetable medleys.
• Green Onions – now $1.49 Adds a fresh, mild onion flavour to a variety of dishes, from stir-fries to garnishes.
• Green Cabbage – now $1.29 Crisp and versatile, ideal for coleslaws, stir-fries, or as a base for hearty soups and stews.
• Bunched Carrots – now $1.99 Fresh, sweet, and perfect for snacking or adding a healthy crunch to meals.
• Washed Potatoes (2 lb bag) – now $3.99 Convenient and ready to use, perfect for a quick and easy side dish.
• PC Green Leaf Living Lettuce – now $2.99 Fresh, crisp lettuce that's ready to eat, perfect for salads and sandwiches.
• Cilantro (bunch) – now $1.29 Fresh herb to add aromatic flavour to Mexican, Thai, and Indian dishes.
• Golden Dorothy or Yellow Mini Potatoes (680 g) – now $3.99 Small, flavourful potatoes ideal for roasting or boiling.
• Red Potatoes (5 lb bag) – now $4.99 A versatile potato perfect for roasting, mashing, or adding to salads.

Take advantage of these local produce deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximising your grocery budget is all about smart shopping. By comparing weekly flyers and focusing on buying category-relevant essentials when they're discounted, you can significantly reduce your overall food expenses. Take advantage of limited-time promotions like those at No Frills to stock up on your favourite produce and pantry items. Planning your meals around these weekly specials not only saves money but also encourages a more varied and healthy diet.

Plan Your Shopping with Discount Digest

Ready to make the most of these fantastic deals? Browse the full No Frills flyer on Discount Digest to see all the weekly specials and compare category-specific promotions. Keep an eye on upcoming flyers to track deals and plan your shopping efficiently.

Find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.