Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

No Frills is bringing you fantastic grocery savings this week with their latest flyer, running from October 22nd to October 28th. Shoppers can expect a wide array of fresh produce, quality meats, and household essentials at incredibly low prices. This is the perfect opportunity to stock up on your pantry staples and fresh ingredients for delicious meals, all while keeping your budget in check. Don't miss out on these limited-time offers designed to help you save on your weekly shop.

Fresh Produce Deals

Fill your fruit bowl and vegetable crisper with these fantastic deals on fresh produce. From juicy berries to crisp vegetables, No Frills has everything you need to eat healthy and delicious meals.

• Blackberries (6 oz clamshell) – now $3.99 lb A sweet and tart addition to breakfast, desserts, or snacking.
• Roma Tomatoes (1 lb) – now $1.99 lb Perfect for salads, sauces, and cooking.
• Green Seedless Grapes (2 lb bag) – now $3.99 lb A refreshing and versatile snack for all ages.
• Broccoli Crowns (ea/lb) – now $2.99 ea/lb A healthy and versatile vegetable for steaming, roasting, or stir-fries.
• White or Cremini Mushrooms (2 x 250g package) – now $3.99 pkg of 2 Add earthy flavour to your favourite dishes.
• Black Plums (1 lb bag) – now $3.99 lb Sweet and juicy, perfect for eating fresh or baking.
• Bartlett Pears (3 lb bag) – now $7.99 bag Sweet and juicy pears, ideal for snacking or adding to salads.
• Cauliflower (ea) – now $4.99 ea A versatile vegetable that can be roasted, mashed, or used in gratins.
• Sweet Potatoes (2 lb bag) – now $1.99 bag Naturally sweet and packed with nutrients, great for roasting or mashing.
• Pineapple (ea) – now $4.99 ea A tropical delight, perfect for grilling, adding to salsas, or enjoying fresh.
• Farmer's Market™ Carrots (4 lb bag) – now $4.99 bag of 4 Fresh and crunchy carrots, perfect for snacking or adding to recipes.
• Farmer's Market™ Red Onions (3 lb bag) – now $3.99 bag A staple for flavour in salads, stews, and roasts.
• Farmer's Market™ Mini Cucumbers or Watermelon (select varieties) – now $5.99 ea Refreshing and perfect for summer salads or snacks.
• Red Mangoes (ea) – now $1.79 ea Sweet and tropical, a healthy and delicious treat.
• Farmer's Market™ Mandarins (3 lb bag) – now $5.99 bag Easy to peel and bursting with sweet citrus flavour.
• Farmer's Market™ Lemons or Oranges (3 lb bag) – now $5.99 bag Zesty lemons and sweet oranges for all your culinary needs.
• Cantaloupe (ea) – now $4.99 ea Sweet and refreshing, a perfect summer fruit.
• Green Cabbage (ea) – now $0.79 ea A versatile and affordable vegetable for coleslaw, stir-fries, and more.

Take advantage of these produce deals before the promotion ends.

Meat and Poultry Specials

Stock up on quality meats at great prices. No Frills offers a selection of fresh and flavourful options perfect for your weekly meals.

• PC® Whole Chicken (per lb) – now $9.49 lb A family favourite, perfect for roasting or grilling.
• Extra Lean Ground Beef (per lb) – now $9.49 lb Versatile for all your favourite ground beef recipes.
• Pork Combo Chop (per lb) – now $3.99 lb Tender and flavourful chops, perfect for grilling or pan-frying.
• Australian Lean Ground Beef (Halal) (per lb) – now $18 lb High-quality, lean ground beef for healthy meal options.

Don't miss out on these savings on essential proteins.

Deli, Seafood, and Bakery Deals

From convenient meal solutions to fresh bakery items, these deals will make your shopping easier and tastier.

• Mitchell's Pot Pies (select varieties, 340 g) – now $1.40 ea A comforting and quick meal option.
• Maple Leaf® Sourdough or Bacon (select varieties, 375 g / 400 g) – now $6 ea Freshly baked bread or savoury bacon for your meals.
• Watson Birds Chicken Strips or Nuggets (select varieties) – now $6 ea A family-pleasing and easy meal solution.
• Fontaine Santé Hummus (select varieties, 275 g) – now $4 ea A delicious and healthy dip or spread.
• Seaquist® Fish Fillets (select varieties, 400 g) – now $7.50 ea Flaky and flavourful fish for a healthy meal.
• Seaquist® Whole Tilapia (1.36 kg) – now $9 ea A whole fish perfect for baking or grilling.
• Zippy® Blend Dill Pickles (select varieties, 1 L) – now $3.75 ea Crunchy and flavourful pickles to complement any meal.
• Hot Pockets or Lean Pockets (select varieties) – now $3 ea A convenient and satisfying snack or light meal.
• Stouffer's® Lasagna or Macaroni & Cheese (select varieties, 454 g / 455 g) – now $3 ea Classic comfort food for a quick and easy dinner.
• Wonder Bread (370 g) – now $2.50 ea Fresh, soft bread perfect for sandwiches and toast.
• Natural Bakery Bread (select varieties) – now $3.50 ea (with 60% off) Enjoy delicious and wholesome bread options.
• Farmer's Market™ Cookies (12", select varieties) – now $6 ea Sweet treats perfect for dessert or an afternoon snack.

Grab these deals before they're gone!

Smart Savings with This Week’s Promotions

This week's No Frills flyer is packed with opportunities to save on your grocery bill. By comparing weekly flyers and strategically purchasing category-relevant essentials while they are discounted, you can maximise your budget. Take advantage of these limited-time promotions to stock up on fresh produce, quality meats, and pantry staples, ensuring you get the most value for your money. Planning your shopping around these deals is a smart way to keep your household running smoothly and affordably.

Plan Your Shopping with Discount Digest

Explore the full No Frills flyer on Discount Digest to discover all the weekly specials and category-specific promotions available across Canada. Compare deals, track upcoming sales, and shop more efficiently to save money on your groceries.

Find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.