Weekly Grocery Deals at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready to stock your pantry and fridge with the latest weekly grocery specials at No Frills, running from July 16th to July 22nd. This week's flyer is packed with fantastic discounts on fresh produce and essential household items, perfect for savvy shoppers looking to make their budget go further. Don't miss out on these limited-time offers on quality groceries.

Fresh Produce & Pantry Staples

Discover a vibrant selection of fresh produce and everyday essentials at unbeatable prices. No Frills is your go-to for quality groceries that won't break the bank.

• Strawberries (1 LB CLAMSHELL) – now $2.99 Perfect for snacking, baking, or adding to your morning cereal.
• Blueberries (PINT) – now $3.99 A delicious and healthy addition to smoothies, desserts, or enjoyed on their own.
• Whole Seedless Watermelon (11 LB AVERAGE) – now $5.99 The ultimate summer treat, ideal for refreshing hydration and family gatherings.
• Pineapple – now $3.99 each Sweet and tropical, great for fruit salads, grilling, or enjoying fresh.
• Cherries (3 LB) – now $3.99 per lb Juicy and flavourful, these cherries are perfect for summer enjoyment.
• English Cucumbers (277 G) – now $1.29 Crisp and versatile, perfect for salads, sandwiches, or refreshing drinks.
• Lychees (277 G) – now $2.99 Exotic and sweet, these lychees are a delightful treat.
• Romaine Hearts (PKG OF 3) – now $3.99 Crisp and fresh, the base for your favourite salads.
• Avocados (2 PER PACK) – now $7.99 Creamy and nutritious, ideal for guacamole, toast, or salads.
• Iberico Pork Loin (CHOPPED) – now $7.99 per lb Premium cut for delicious weeknight meals.
• Baby Spinach (317 G) – now $5.00 Fresh and nutrient-rich, perfect for salads and smoothies.
• Cantaloupes (EACH) – now $1.79 Sweet and juicy, a refreshing addition to any meal.
• Kiwi (600 G) – now $4.99 Tart and sweet, a healthy and convenient snack.
• Pomegranates – now $2.49 each Bursting with flavour and antioxidants, adding a beautiful touch to dishes.
• Farm's Market Mandarins (2 LB BAG) – now $3.99 Easy to peel and sweet, a great snack for all ages.
• Papaya – now $1.99 per lb Sweet and tropical, perfect for breakfast or as a healthy dessert.
• Ataulfo Mangoes – now $1.49 each Rich, creamy, and sweet – a taste of the tropics.
• Cauliflower – now $3.99 Versatile vegetable for roasting, steaming, or adding to dishes.
• Lettuce (RED OR GREEN) – now $1.99 Fresh and crisp for all your salad and sandwich needs.
• Tomatoes on the Vine (1 LB) – now $1.99 Locally sourced and flavourful, perfect for salads and cooking.
• Pickle Cucumbers (3 L) – now $4.99 Freshly picked for all your pickling needs or enjoy them fresh.
• Broccoli Crowns – now $2.49 per lb Nutrient-rich and versatile, great for steaming or roasting.
• Yellow Plums (1.5 L) – now $5.99 Sweet and juicy, perfect for snacking or baking.
• Russet Potatoes (10 LB BAG) – now $3.99 A pantry staple, perfect for mashing, roasting, or baking.
• Green, Grey, or Yellow Zucchini – now $1.69 per lb Fresh and versatile for grilling, sautéing, or adding to stir-fries.
• Kale – now $1.99 per lb Nutrient-dense leafy green, ideal for smoothies or sautéing.
• Gala Apples (4 LB BAG) – now $4.99 Sweet and crisp, a family favourite for snacking.
• Green Onions – now $1.29 Adds a fresh onion flavour to any dish.
• Green Farrago – now $0.99 per lb Fresh greens for your culinary creations.

Take advantage of these deals before the promotion ends.

Top Deals This Week at No Frills

• Whole Seedless Watermelon (11 LB AVERAGE) – now $5.99 A summer essential for parties and refreshing drinks.
• Cherries (3 LB) – now $3.99 per lb Incredible price on a beloved seasonal fruit.
• Tomatoes on the Vine (1 LB) – now $1.99 Excellent value for fresh, local tomatoes.

Smart Savings with This Week’s Promotions

Maximise your grocery budget by taking advantage of these weekly specials at No Frills. Comparing flyers and stocking up on category-relevant essentials when they're discounted is a smart shopping strategy. These limited-time promotions offer a great opportunity to fill your cart with fresh produce and pantry staples at significantly lower prices.

Plan Your Shopping with Discount Digest

Ready to save on your weekly grocery shop? Browse the full No Frills flyer on Discount Digest to compare all the category-specific deals and plan your visit. Keep track of upcoming promotions to ensure you never miss out on the best grocery savings across Canada. Shop smarter and start saving today.

Find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.