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No Frills sales

Valid from July 2, 2026 to July 8, 2026

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No Frills weekly flyer / circulaire from Jul 2, 2026 > weekly specials & deals from July 2 to July 8 2026 - flyer page 12
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Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready for fantastic savings as No Frills unveils its latest weekly grocery specials, running from July 2nd to July 8th. This week's flyer is packed with incredible deals on fresh produce, pantry staples, and household essentials, perfect for stocking up and making your grocery budget go further. Don't miss out on these limited-time offers designed to help you fill your cart with quality groceries at unbeatable prices.

Fresh Produce & Grocery Deals

Stock your kitchen with the freshest ingredients and pantry must-haves. No Frills is bringing you a wide selection of grocery items at low prices, ensuring you can enjoy delicious meals without breaking the bank.

  • Watermelon – now $5.99 (11 LB Average) A sweet and refreshing summer favourite, perfect for picnics and hot days.
  • Avocado – now $3.99 (3 LB Bag) Creamy and versatile, great for toast, salads, or guacamole.
  • Romaine Hearts – now $3.99 (10 LB Bag) Crisp and fresh, ideal for salads and sandwiches.
  • Broccoli & Cauliflower – now $3.99 (2 LB Bag) Nutrient-rich and versatile vegetables for healthy meals.
  • Cucumber – now $1.29 Crunchy and hydrating, perfect for salads or snacking.
  • Blueberries & Strawberries – now $1.99 (1 LB Clamshell) Sweet and juicy berries, a delicious addition to breakfast or desserts.
  • Cabbage – now $0.99 A budget-friendly and versatile vegetable for slaws, soups, and roasts.
  • Pomegranate – now $1.29 Add a burst of flavour and antioxidants to your dishes.
  • Mangoes – now $1.29 Sweet and tropical, a delightful treat.
  • Red Onions – now $6.99 (7 LB Bag) A pantry staple for adding flavour to a wide range of recipes.
  • Sweet Potatoes – now $1.49/lb Nutritious and delicious, perfect for roasting or mashing.
  • Mushrooms – now $2.49 (227 G) Earthy and flavourful, a great addition to stir-fries and sauces.
  • Peaches & Nectarines – now $1.99/lb Juicy and sweet, perfect for enjoying fresh or in desserts.
  • Yellow Corn – now $3.99 (4 Pack) Sweet and tender, a summer classic for grilling or boiling.
  • Broccoli – now $1.99 A versatile and healthy green vegetable.
  • Raspberries – now $2.99 Sweet and tart berries, perfect for baking or enjoying as is.

Take advantage of these produce and grocery deals before the promotion ends.

Meat & Poultry Specials

Fill your freezer and plan your weekly meals with these fantastic savings on quality meats.

  • Chicken Thighs – now $3.99/lb Boneless, skinless, and versatile for various cooking methods.
  • Extra Lean Ground Beef – now $8/lb Perfect for burgers, tacos, and your favourite ground beef recipes.
  • Pork Combo Chops – now $3.99/lb Juicy and flavourful, a great value for family meals.
  • Mastrolardo Jumbo Wieners – now $7.99/lb A family favourite for quick and easy meals.

Take advantage of these meat and poultry deals before the promotion ends.

Deli, Frozen & Pantry Deals

From convenient lunch kits to delicious deli options, these deals offer great value for your everyday needs.

  • Schneider's Lunchmate Kits – now $2.50 Convenient and kid-friendly lunch options.
  • Beyond Meat Plant-Based Burgers, Ground & Sausages – now $6.99 Delicious plant-based alternatives for your favourite meals.
  • Gusta Vegan Sausage – now $6.00 (375 g) A tasty and ethical plant-based sausage option.
  • 20 White Shrimp – now $3.50 Convenient and versatile for quick meals.
  • Marks's Chicken Breast Nuggets – now $9.00 (whole chicken breast fillets) A family-favourite for quick meals.
  • Piller's Sliced Cheese – now $12.00 (240 g) A variety of delicious sliced cheeses.
  • Maple Leaf Natural Selections Sliced Meat – now $11.00 A great way to add protein to your sandwiches and salads.

Take advantage of these deli, frozen, and pantry deals before the promotion ends.

Smart Savings with This Week’s Promotions

Shopping smart means taking advantage of weekly flyers and stocking up on essentials when they're on sale. Comparing prices and looking for category-specific deals, like these fresh produce and meat specials at No Frills, can significantly reduce your grocery bill. Maximise these limited-time promotions to get the best value for your money.

Plan Your Shopping with Discount Digest

Encourage users to browse the full flyer on Discount Digest to compare all the category-specific deals available at No Frills this week. Track upcoming promotions and plan your shopping trips efficiently to ensure you don't miss any opportunities to save.

Find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.