Weekly Grocery Specials at No Frills: Fresh Deals and Pantry Staples

No Frills is launching its latest weekly grocery specials, offering fantastic savings on fresh produce, pantry staples, and household essentials. This promotion runs from October 22nd to October 28th, providing Canadians with ample opportunity to stock up on quality groceries at budget-friendly prices. Shoppers can expect to find a wide array of weekly grocery specials, perfect for refreshing their kitchens and ensuring their pantries are well-supplied. Don't miss out on these limited-time offers to make your grocery budget go further.

Fresh Produce & Groceries

Fill your shopping cart with vibrant, fresh produce and essential grocery items at unbeatable prices. No Frills is committed to delivering quality and value, making healthy eating and home cooking more accessible than ever.

• Blackberries or Raspberries – $3.99 (6 oz clamshell) Juicy berries perfect for snacking, baking, or adding to your morning cereal.
• Pineapple – $3.99 ea/lb Sweet and refreshing tropical fruit, great for smoothies or as a healthy dessert.
• Farmer's Market Cucumbers – $2.99 (pkg of 6) Crisp and versatile cucumbers, ideal for salads, sandwiches, or refreshing dips.
• Farmer's Market Red Onions – $2.99 (3 lb bag) A pantry staple for flavouring a variety of dishes, from stir-fries to roasts.
• Blueberries – $2.99 (6 oz clamshell) Packed with antioxidants, these berries are a delicious addition to any meal.
• Farmer's Market Carrots – $3.99 (10 lb bag) Sweet and crunchy carrots, perfect for snacking, roasting, or adding to soups and stews.
• Sweet Peppers – $3.99 (pkg of 4) Colourful and crisp peppers, excellent for adding a fresh crunch to salads or stir-fries.
• Broccoli Crowns – $2.49 ea/lb Nutritious and versatile, broccoli is a healthy addition to countless meals.
• Acorn or Butternut Squash – $1.29 ea/lb Hearty and flavourful squash, perfect for roasting or incorporating into comforting autumn dishes.
• Mushrooms – $2.49 (227g) Earthy and delicious mushrooms, ideal for adding depth to sauces, pasta, or stir-fries.
• Kale – $1.99 (227g) A nutrient-rich leafy green that's perfect for salads, smoothies, or sautéing.
• Del Monte Deluxe Fruit Cup – $5.99 (400 g) Convenient and tasty fruit cups, a great option for lunchboxes or a quick snack.
• PC Large Free Cooked Shrimp – $3.99 (680 g) Pre-cooked and ready to use, these shrimp are perfect for salads, pasta, or appetizers.
• Gardenia Bagged Salad Kits – $2.49 (185-210g) Fresh and convenient salad kits, offering a quick and easy meal solution.
• Lemons – $4.99 (2 lb bag) Zesty lemons to brighten up your cooking, baking, or homemade beverages.
• Farmer's Market Mandarins – $6.99 (3 lb bag) Sweet and easy-to-peel mandarins, a favourite for snacking on the go.
• Mangoes – $1.49 ea Tropical sweetness in every bite, perfect for enjoying fresh or in desserts.
• Melon – $1.79 ea/lb Refreshing and hydrating, melon is a perfect treat for any time of day.
• Celery – $1.99 (3 lb bag) Crunchy celery, a versatile vegetable for snacks, soups, and salads.
• Red Cabbage – $0.99 ea Adds a vibrant colour and peppery flavour to coleslaws and stir-fries.

Take advantage of these deals before the promotion ends.

Meat & Deli Specials

Stock your fridge with high-quality meats and delicious deli items at incredible prices. Whether you're planning a family dinner or a quick lunch, these deals offer excellent value.

• PC Blue Menu Boneless Skinless Chicken Breasts – $9.00 (2.27 kg) Lean and versatile chicken breasts, perfect for grilling, baking, or stir-frying.
• Boneless Beef Stew – $11.99 ea/lb Tender cuts of beef, ideal for slow-cooked stews and hearty meals.
• Levi's Kitchen Sliced Ham – $2.99 ea/lb Savory sliced ham, perfect for sandwiches, wraps, or charcuterie boards.
• Whole Pork Picnic – $2.49 ea/lb An economical cut of pork, great for roasting or pulled pork.
• Maple Leaf Ready Crisp Smoked Bacon – $6.00 (2 x 750 g) Crispy and flavourful bacon, a breakfast essential.
• Australis Canadian Ground Lamb – $18.00 (907g) Delicious ground lamb, perfect for burgers, meatballs, or shepherd's pie.
• Maple Leaf Chicken or Pork Sausages – $6.00 (2 x 400 g) Juicy and flavourful sausages, a family favourite for BBQs or weeknight dinners.
• Swift Pot Pies – $1.40 (400g) Comforting and convenient pot pies, a quick meal solution.
• Seaquest Fish Fillets – $7.50 (2 x 375 g) Flaky and tender fish fillets, a healthy and delicious option.
• Ocean Mama Peeled & Deveined Shrimp – $9.00 (340 g) Convenient pre-peeled and deveined shrimp, ready for your favourite seafood dishes.
• Pontaife Sante Butter – $4.00 (454g) Creamy and rich butter, essential for baking and cooking.
• D'lijk Deli Sliced Meats – $3.75 (2 x 175g) A variety of delicious sliced deli meats, perfect for sandwiches and platters.
• The Stelvin Twin Pack Mini Saucissons – $6.00 (2 x 150g) Savory mini salami, great for snacking or adding to charcuterie boards.
• Hostess Snack Cakes – $3.00 (10/12 Pack) Sweet and satisfying snack cakes for a treat.
• Wonder Bread or Buns – $2.50 (350g / 8’s) Fresh bread and buns, perfect for sandwiches and toast.
• Farmer's Market Cookies – $6.00 (12’s) Delicious cookies for a sweet treat.
• Bacon & Egg – $3.00 (2 x 224g / 454g) Ready-to-cook bacon and egg options for a convenient meal.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week's No Frills flyer is packed with opportunities to save on your essential grocery needs. By comparing weekly flyers and focusing on category-relevant items like fresh produce and pantry staples, you can effectively manage your budget. Maximising these limited-time promotions means getting more for your money, whether you're stocking up on family favourites or trying new recipes. Smart shopping at No Frills ensures you're always getting great value on the groceries you buy most often.

Plan Your Shopping with Discount Digest

Stay informed about the best weekly deals and category-specific promotions happening across Canada on Discount Digest. Browse the full No Frills flyer to discover all the savings available, compare prices, and track upcoming promotions to shop more efficiently. Start saving today with Discount Digest.