Weekly Grocery Savings at No Frills: Fresh Produce and Pantry Staples on Sale

No Frills is bringing you fantastic grocery savings this week with a flyer packed with fresh produce, quality meats, and pantry essentials. From Monday, October 8th to Sunday, October 14th, shoppers across Canada can take advantage of these limited-time offers to fill their carts and stretch their budgets further. This week's flyer is all about keeping your kitchen stocked with nutritious and delicious items, making No Frills the go-to destination for your weekly grocery needs. Don't miss out on these incredible grocery specials before they're gone!

Fresh Produce Deals

Fill your fruit bowl and vegetable drawer with vibrant, fresh options. These deals are perfect for healthy meal prep and adding a splash of colour to your plate.

• Cantaloupe – now $3.99 Juicy and refreshing, perfect for a healthy breakfast or snack.
• Grapefruit – now $3.99 A tart and vitamin C-rich addition to your morning routine.
• Cauliflower – now $3.99 Versatile for roasting, steaming, or mashing.
• Berries (Blueberries, Raspberries, Blackberries) – now $3.99 (6 oz clamshell) Sweet and packed with antioxidants, ideal for baking or enjoying fresh.
• Potatoes (Yellow or White) – now $3.99 (10 lb bag) A pantry staple for countless delicious meals.
• Cucumbers – now $1.49 (each) Crisp and refreshing, great for salads and snacks.
• Red Onions – now $5.99 (Farmer's Market, 3 lb bag) Essential for adding flavour to your cooking.
• Mushrooms (White or Whole) – now $2.49 (277 g) A flavourful addition to stir-fries, pastas, and more.
• Broccoli Florets – now $2.99 (Farmer's Market, 360 g) Healthy and convenient for quick side dishes.
• Mini Lettuces – now $5.99 (Little Gem, 567 g) Perfect for fresh salads and wraps.
• Frozen Yogurt – now $3.99 (Curry & Coconut Yellow, 680 g) A sweet and convenient treat.
• Oranges – now $4.99 (Farmer's Market, 4 lb bag) Sweet and juicy, great for snacking and juicing.
• Apples (Ambrosia or Gala) – now $1.49 (lb) Crisp and flavourful, perfect for lunchboxes or baking.
• Pia Pumpkins – now $1.49 (each) Get into the fall spirit with these seasonal favourites.
• Strawberries – now $4.99 (1 lb clamshell) Sweet and delicious, perfect for desserts and breakfast.
• Broccoli – now $0.99 (each) A healthy and affordable addition to any meal.
• Kiwi – now $1.99 (3 lb bag) A source of Vitamin C and a delightful tropical flavour.
• Tomatoes (Roma) – now $2.99 (500 g) Ideal for sauces, salads, and sandwiches.
• Celery – now $1.99 (each) A crunchy and healthy snack or cooking ingredient.
• Cauliflower – now $1.99 (each) Versatile for roasting, steaming, or mashing.
• Carrots – now $1.99 (3 lb bag) A sweet and healthy root vegetable.

Take advantage of these deals before the promotion ends.

Meat and Protein Specials

Stock up on quality proteins for your weeknight dinners and weekend BBQs.

• Butterball Boneless Stuffed Turkey Breast Roast – now $22.99 (lb) A convenient and delicious option for a family meal.
• Lean Ground Beef – now $7.00 (lb) A versatile choice for burgers, tacos, and more.
• PC® Black Label® Cooked Ham – now $14.00 (each) A flavourful and satisfying centrepiece for any meal.
• PC® Sausages or Wieners – now $6.49 (lb) Perfect for grilling, BBQs, or a quick and easy meal.
• Wonder Bread Buns – now $3.00 (2 x 8pk) The perfect accompaniment to your favourite grilled meats.
• Kibbeh Sauerkraut – now $5.50 (each) A unique and flavourful addition to your pantry.

We will honour a current deal if we're sold out, and give you 10% back in PC Optimum™ Points.

• PC® Pulled Pork or Brisket – now $5.99 (each) Convenient and delicious for quick meals.
• Seafood Tilapia Fillets – now $9.00 (each) A light and healthy protein option.
• Sunrise Tofu – now $2.50 (each) A plant-based protein source perfect for various dishes.
• Journey Harvest Specialty Pastas – now $3.00 (each) Elevate your pasta dishes with these unique varieties.
• PC® Chicken Pot Pies – now $8.50 (each) Comfort food at its finest.
• Morceaux de Poulet – now $4.50 (each) A convenient and versatile chicken option.

Take advantage of these deals before the promotion ends.

Pantry and Household Essentials

Don't forget to grab these everyday essentials to keep your kitchen running smoothly.

• Double Brie – now $5.00 (each) A creamy and decadent cheese perfect for entertaining.
• PC® BBQ Chicken Pizza – now $5.00 (each) A quick and easy meal solution.
• Canned Beans – now $2.25 (each) A versatile and affordable source of protein and fibre.

Smart shopping habits, like comparing weekly flyers and buying category-relevant essentials while they're discounted, can significantly boost your savings. Maximise these limited-time promotions by planning your meals and stocking up on your favourite items.

Plan Your Shopping with Discount Digest

Browse the full No Frills flyer on Discount Digest to compare these category-specific grocery deals and track upcoming promotions. Shop efficiently and ensure you're getting the best value on your weekly grocery haul.

Find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.