Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready to stock your pantry and fridge with incredible savings this week at No Frills! From 09-17 to 09-23, shoppers in Canada can discover a wide array of fresh produce and essential household items at "Fresh at Low Prices." This flyer is packed with deals designed to help you save on your weekly grocery shop, featuring vibrant fruits, crisp vegetables, and more. Don't miss out on these limited-time offers that make healthy eating and budget-friendly shopping a breeze.

Fresh Produce Deals

Fill your basket with the best of the season's bounty. No Frills is offering fantastic prices on a variety of fruits and vegetables, perfect for every meal.

• Raspberries, 6 oz clamshell – now $3.99 Sweet and juicy, perfect for snacking, baking, or adding to your morning yogurt.
• Blueberries, 1 lb bag – now $3.99 Packed with antioxidants and flavour, these are ideal for smoothies or enjoying on their own.
• Watermelon, 11 lb average – now $4.99 The quintessential summer treat, refreshing and perfect for family gatherings.
• Whole Seedless Watermelon, product of Canada or U.S.A. – now $4.99 A great deal on a crowd-pleasing fruit, excellent for hydration and enjoyment.
• Red or Yellow Potatoes, 10 lb bag – now $3.99 Versatile pantry staples, perfect for roasting, mashing, or baking.
• Celery, 1 lb bunch, product of Canada or U.S.A. – now $1.99 Crisp and refreshing, a fantastic addition to salads, soups, or as a healthy snack.
• Roma Tomatoes, 1 kg – now $1.99/lb Ideal for sauces, salads, and a variety of culinary uses, offering great value.
• Pineapple, product of Costa Rica, El Salvador or Colombia – now $3.99 Sweet and tropical, a healthy and delicious addition to any fruit salad or meal.
• Sweet Potatoes, 3 lb bag – now $1.49 Nutritious and flavourful, perfect for baking, roasting, or adding to stews.
• Farmers' Market Yellow Onions, 3 lb bag – now $2.99 A kitchen essential, great for flavouring a wide range of savoury dishes.
• Strawberries, 1 lb clamshell – now $4.99 Deliciously sweet, perfect for desserts, jams, or simply enjoying fresh.
• PC Loads of Quality Frozen Vegetables, 680g or 750g – now $1.99 A convenient way to add nutritious vegetables to your meals year-round.
• Farmers' Market McIntosh Apples, 3 lb bag, product of South Africa – now $3.99 Crisp and slightly tart, these apples are perfect for snacking or baking pies.
• Lemons, product of Mexico – now $0.59 Add a zesty kick to your cooking, dressings, or beverages.
• Kiwi, product of Chile, approx. 4 per bag – now $0.79 A flavourful and nutrient-rich fruit, great for adding a touch of the exotic.
• Asian Yellow Pears, product of Canada or U.S.A., approx. 4 per bag – now $1.99 Sweet and juicy, these pears are a delightful snack or addition to meals.
• Cantaloupe, product of Canada or U.S.A., approx. 1 medium – now $1.99 Sweet and refreshing, a perfect breakfast or dessert fruit.
• Farmers' Market Lemons, 2 lb bag – now $3.99 Stock up on these versatile citrus fruits for all your culinary needs.
• Farmers' Market Mandarins, 4 lb bag – now $6.99 Easy to peel and deliciously sweet, a favourite for lunches and snacks.
• No Name Naturally Sweet Red or Yellow Peppers, 2 lb bag – now $4.00 Add vibrant colour and fresh flavour to your stir-fries, salads, or fajitas.
• Farmers' Market Green Onions, bunch – now $0.99 A fresh and flavourful garnish for a variety of dishes.
• Farmers' Market Mini Cucumbers, pkg of 6 – now $2.49 Crisp and refreshing, perfect for salads, snacks, or adding to lunchboxes.
• Green or Red Leaf Lettuce, each – now $1.99 Fresh, crisp lettuce varieties perfect for building vibrant salads.
• Cilantro, each – now $1.29 An essential herb for adding fresh flavour to Mexican, Thai, and Indian cuisine.

Take advantage of these fresh produce deals before the promotion ends.

Local Produce and Featured Items

No Frills is also highlighting local flavours and featured products to bring you even more value.

• Red Onions, 10 lb bag, from Horodynsky Farms, Ontario – now $5.99 Support local growers and enjoy the quality of Ontario-grown red onions, perfect for grilling, salads, and cooking.
• Red Bell Peppers, approx. 1 lb box, product of Canada or U.S.A. – now $12.99 A substantial quantity of sweet red peppers, ideal for cooking or snacking.
• Golden Delicious Apples, 3 lb bag – now $3.99 Sweet and crisp, these apples are a favourite for snacking and baking.
• Farmers' Market Cherry Tomatoes, 283 g – now $2.99 Sweet and bite-sized, perfect for salads, snacking, or adding to dishes.
• Pumpkin, 1 piece – now $2.99 The perfect choice for carving or baking into delicious pies and other seasonal treats.
• Mushrooms, White, Whole, Cremini, White, Sliced, 227 g – now $2.49 Versatile mushrooms for all your cooking needs, from sautéing to adding to sauces.
• Farmers' Market Mini Carrots, 2 lb bag – now $3.99 Sweet and tender, these mini carrots are perfect for roasting, steaming, or snacking.

Take advantage of these local and featured deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is all about smart shopping habits. By comparing weekly flyers and taking advantage of discounted category-relevant essentials like fresh produce, you can significantly reduce your spending. No Frills makes it easy to grab these deals while they last, ensuring you get the best value on the foods your family loves. Planning your meals around these promotions is a fantastic way to eat well and save money.

Plan Your Shopping with Discount Digest

Don't let these amazing deals pass you by! Browse the full No Frills flyer on Discount Digest to discover all the category-specific promotions available this week. Compare prices, track upcoming deals, and shop more efficiently to make your grocery budget go further.

Find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.