Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready for a week of fantastic savings on fresh produce and pantry essentials at No Frills! From Tuesday, July 16th to Monday, July 22nd, shoppers can stock up on high-quality groceries at unbeatable prices. No Frills, a trusted Canadian supermarket, is bringing you a flyer packed with weekly grocery specials designed to help you make the most of your budget. Don't miss out on these limited-time offers on everything from crisp vegetables and juicy fruits to hearty meats and baked goods. Grab these deals while they last!

Fresh Produce Deals

Stock your fridge with the freshest ingredients this week at No Frills. Discover an array of vibrant fruits and vegetables, perfect for any meal.

• Blueberries (1 pint) – now $4.99 Sweet and bursting with flavour, these blueberries are perfect for snacking or adding to your morning cereal.
• Romaine Hearts (3 pack) – now $4.99 Crisp and versatile, romaine hearts are ideal for salads and sandwiches.
• Green Cabbage (.99/lb) A budget-friendly staple, perfect for coleslaw or stir-fries.
• Tomatoes on the Vine (.99/lb) Juicy and flavourful, perfect for salads, sauces, or eating fresh.
• Farmer's Market Bell Peppers (pkg of 4) – now $4.99 A colourful mix of bell peppers to add crunch and sweetness to your dishes.
• Avocados (pkg of 5) – now $4.99 Creamy and delicious, perfect for guacamole, toast, or salads.
• RC-Root Spinach (312 g) – now $5 Fresh, leafy spinach packed with nutrients, great for cooking or raw salads.
• Farmer's Market Apples (Cortland, 4 lb bag) – now $4.99 Crisp and slightly tart, these Cortland apples are perfect for snacking and baking.
• Farmer's Market Mini Cucumbers (pkg of 6) – now $4.99 Snack-sized cucumbers, ideal for salads or as a refreshing side.
• Farmer's Market Lemons (2 lb bag) – now $5 Zesty and versatile, these lemons are perfect for adding a burst of flavour to your cooking and beverages.
• Rutabagas (Atlantic, 1 lb) – now $1.49 A hearty root vegetable, excellent roasted or mashed.
• Broccoli Crowns (Brownie, 1 lb) – now $1.99 Fresh broccoli crowns, a versatile and healthy addition to any meal.
• Iceberg Lettuce (Brownie, 1 head) – now $2.99 Crisp and refreshing, perfect for salads and burgers.
• Bunched Radish – now $1.79 Peppery and crisp, ideal for adding a bite to salads.
• Baby Coleslaw (Helibell, 227 g) – now $1.29 Convenient pre-shredded coleslaw mix for quick and easy salads.
• Whole White Mushrooms (227 g) – now $2.49 Fresh whole white mushrooms, perfect for sautéing or adding to your favourite recipes.
• Green Onions – now $1.29 Add a fresh oniony flavour to your dishes with these vibrant green onions.
• Celery – now $2.99 Crisp celery stalks, perfect for snacking, salads, or cooking.
• Green Zucchini (.99/lb) Versatile green zucchini, great for grilling, sautéing, or baking.

Take advantage of these fresh produce deals before the promotion ends.

Meat & Protein Deals

Upgrade your meals with these excellent prices on quality meats.

• T-Bone Steaks (Price Drop) – now $10.99/lb Premium cuts of steak, perfect for a weekend barbecue.
• Lean Ground Pork – now $4.49/lb Versatile ground pork, ideal for a variety of dishes like meatballs or stir-fries.
• Jans Chicken Boneless Skinless Breasts (1 kg) – now $11.99 Convenient and lean chicken breasts, perfect for grilling, baking, or stir-frying.
• Pork Side Ribs (Pack of 4) – now $13 Tender and flavourful pork ribs, a crowd-pleasing choice for any meal.
• Atlantic Salmon Fillets – now $10/lb Delicious and healthy salmon fillets, perfect for baking or pan-searing.

Bakery & Pantry Staples

Round out your shopping with these great deals on baked goods and everyday essentials.

• Old Time Bread (350g) – now $3.50 Freshly baked bread, perfect for toast or sandwiches.
• Ace Buns (Pack of 6) – now $4.50 Soft and fluffy buns, ideal for burgers or as a side.

Featured Local Produce

• Strawberries (Atlantic, Quart) – now $5.99 Sweet and juicy strawberries sourced from local growers in Atlantic Canada.

Top Deals This Week at No Frills

The T-Bone Steaks at a special price drop are a standout offer for meat lovers, while the Farmer's Market Bell Peppers (pkg of 4 for $4.99) and Atlantic Salmon Fillets (now $10/lb) provide excellent value for fresh, high-quality ingredients. The Romaine Hearts (3 pack for $4.99) offer a practical and budget-friendly choice for salads all week long.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is all about smart shopping. By comparing weekly flyers and taking advantage of limited-time promotions like those at No Frills, you can stock up on category-relevant essentials at discounted prices. Planning your meals around these weekly specials allows you to enjoy fresh, high-quality food without breaking the bank.

Plan Your Shopping with Discount Digest

Ready to make the most of these deals? Browse the full No Frills flyer on Discount Digest to compare all the category-specific grocery deals available this week. Keep track of upcoming promotions and shop efficiently to ensure you snag the best prices.

Find the best weekly grocery deals and category-specific promotions across Canada on Discount Digest and start saving today.