No Frills sales
Valid from July 30, 2026 to August 5, 2026
Weekly Grocery Deals at No Frills: Fresh Produce and Pantry Staples on Sale
Get ready for a week of incredible savings on fresh produce and pantry essentials at No Frills, running from July 30th to August 5th. As a leading Canadian supermarket, No Frills is dedicated to bringing you the best quality groceries at unbeatable prices. This week's flyer is packed with fantastic deals on fruits, vegetables, meats, and household favourites, perfect for stocking up your kitchen and keeping your budget in check. Don't miss out on these limited-time offers – they're the perfect opportunity to grab your weekly grocery essentials and more.
Fresh Produce Picks
Discover a vibrant selection of fresh produce, featuring seasonal highlights and everyday staples at amazing prices.
- Watermelon – 9 lb average, now $5.99. A refreshing and juicy treat perfect for hot summer days.
- Strawberries – 1 lb clamshell, now $4.99. Sweet and ripe berries for snacking, baking, or adding to your morning cereal.
- Cherries – $1.99 lb. Enjoy these sweet and tart cherries, ideal for enjoying on their own or in desserts.
- New Crop White Potatoes – 10 lb bag, now $3.99. Freshly harvested potatoes, a versatile staple for any meal.
- Tomatoes on the Vine – $1.99 lb. Ripe and flavourful tomatoes, perfect for salads, sandwiches, and cooking.
- Green Cucumbers – $1.49 each. Crisp and refreshing cucumbers, great for salads and snacking.
- Green Zucchini – $1.99 lb. A versatile summer squash that can be grilled, sautéed, or roasted.
- Avocados – Pack of 5, now $4.99. Creamy and delicious avocados, perfect for toast, guacamole, or salads.
- Pineapple – $4.99 each. Sweet and tropical pineapple, a taste of the tropics to brighten your week.
- Farmer's Market Fuji Apples – 3 lb bag, now $4.99. Crisp and sweet Fuji apples, great for snacking or baking.
- Farmer's Market Gala Apples – 2 lb bag, now $4.99. Enjoy the balanced sweetness of Gala apples, perfect for lunches.
- Cauliflower – $3.99 each. A versatile cruciferous vegetable that can be roasted, steamed, or pureed.
- Broccoli Crowns – $2.49 lb. Fresh and nutritious broccoli, a healthy addition to any meal.
- Yellow Plums – 1.5 lb bag, now $6.99. Sweet and juicy plums, a delightful seasonal fruit.
- 3 L Cucumbers – $6.99 each. Stock up on these essential salad and snack vegetables.
- 1 L Peaches – $6.99 each. Enjoy the sweet flavour of fresh peaches.
- Pelletier’s Pasta – 227 g, now $1.29. A pantry staple for quick and easy meals.
- Green Cabbage – $0.99 lb. Crisp cabbage perfect for coleslaw, stir-fries, or roasting.
- Celery – $2.99 bunch. Fresh celery for snacks, soups, and stews.
- Green Onions – $1.29 bunch. Add a fresh onion flavour to your dishes.
- Rutabagas – $0.99 lb. Earthy and flavourful root vegetables.
- Yellow Onions – 10 lb bag, now $5.99. A kitchen essential for countless recipes.
Take advantage of these fresh produce deals before the promotion ends.
Meat and Deli Delights
Stock up on quality meats and deli items at impressive savings this week.
- Pork Loin Chops – Bone-in, now $3.95 lb. Tender and flavourful pork chops, perfect for grilling or pan-frying.
- Pork Combo Chops – $5 lb. A value-packed option for your favourite pork recipes.
- PC Chicken Drumsticks or Thighs – Family pack, now $9 lb. Great value on a family favourite.
- Balmoral Smoked Salmon – 200 g, now $7. Enjoy premium smoked salmon for a special treat.
- Deli Fresh Full Roast Beef or Pulled Pork – 300-400 g, now $9.99. Convenient and delicious deli options for quick meals.
- Farmer's Bakery Cookies – 175 g, now $6. A sweet treat to round off your meals.
- Arctic Trout Fillets – 400 g, now $10. High-quality fish for a healthy and delicious dinner.
Take advantage of these meat and deli deals before the promotion ends.
Smart Savings with This Week’s Promotions
This week's flyer from No Frills is a testament to smart shopping habits. By comparing weekly flyers and focusing on category-specific essentials, shoppers can significantly maximize their savings. Taking advantage of limited-time promotions on fresh produce, quality meats, and pantry staples means you can fill your cart with nutritious and delicious items without stretching your budget. Plan your meals around these discounted items to make the most of these fantastic offers.
Plan Your Shopping with Discount Digest
Stay on top of the best weekly grocery deals and category-specific promotions across Canada on Discount Digest. Browse the full No Frills flyer, compare these fresh produce and meat specials with other offers, and track upcoming promotions to shop efficiently and save more. Start saving today!
