Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready for fantastic savings on fresh produce and pantry essentials with No Frills' latest weekly grocery specials. From juicy watermelons to crisp lettuce and premium meats, this flyer is packed with opportunities to stock your kitchen for less. These deals are available from July 2nd to July 8th, so make sure to grab them while they last. No Frills is your go-to destination for affordable, quality groceries in Canada.

Fresh Produce Deals

Fill your shopping cart with vibrant, farm-fresh ingredients. These deals are perfect for healthy eating and everyday meals.

• Watermelon – 11 lb average, now $5.99. A refreshing summer favourite, perfect for picnics and BBQs.
• Avocado – Pkg of 5, now $3.99. Creamy and versatile, great for salads, toast, or guacamole.
• Lemons – Pkg of 3, now $3.99. Brighten up your dishes with these zesty citrus fruits.
• Romaine Hearts – 10 lb bag, now $3.99. Crisp and delicious, ideal for salads and burgers.
• Broccoli Florets – Now $3.99. Fresh and healthy, a great source of vitamins.
• Tomatoes on the Vine – 1 lb, now $3.99. Sweet and juicy, perfect for slicing or cooking.
• Cucumbers – 1 lb, now $3.99. Crisp and refreshing, a staple for salads and snacks.
• English Cucumber – Now $1.29. Long and cool, great for slicing into salads or adding to water.
• Blueberries – 1 pint, now $4.99. Sweet and packed with antioxidants, perfect for breakfast or baking.
• Cabbage – Now $0.99. A versatile and budget-friendly vegetable for slaws and cooking.
• Pomegranates – Now $1.29. A beautiful and flavourful addition to salads or desserts.
• Mangoes – Now $1.29. Sweet and tropical, a delightful treat.
• Red Onions – 1 lb, now $6.99. A pantry essential for flavour in countless dishes.
• Sweet Potatoes – 1 lb, now $2.49. Naturally sweet and packed with nutrients.
• Plums – Now $1.99. Juicy and delicious, a perfect portable snack.
• Sweet Corn – 4 lb bag, now $3.99. A summer classic, ideal for grilling or boiling.
• Asparagus – Now $1.99. Tender and flavourful, a springtime delight.

Take advantage of these fresh produce deals before the promotion ends.

Meat and Poultry Specials

Stock up on quality meats at unbeatable prices. Whether you're planning a family dinner or a quick weeknight meal, these offers are too good to miss.

• Chicken Thighs – Now $6.99/lb. Boneless, skinless, and perfect for grilling or baking.
• Extra Lean Ground Beef – Now $8.00/lb. High-quality beef for all your favourite recipes.
• Pork Loin Chops – Now $3.99/lb. Tender and flavourful, a versatile cut for any meal.
• Mastro Jumbo Sausages – Now $7.99. Delicious and ready to grill, a family favourite.

Don't miss out on these protein-packed savings.

Deli and Dairy Deals

Enhance your meals and snacks with these convenient and delicious deli and dairy options.

• Schneiders Lunchmate Lunch Kits – Now $2.50. Perfect for on-the-go lunches or quick snacks.
• Gusta Vegan Sausage – Now $6.00. A plant-based option for delicious sausages.
• No Name Bacon – Now $2.25. A breakfast staple at a great price.
• Wonder Bread – 22 Slices, now $2.50. A soft and classic bread for sandwiches and toast.

Make the most of these pantry and fridge essentials before the sale ends.

Smart Savings with This Week’s Promotions

This week at No Frills, smart shoppers can find excellent value on everything from fresh produce to essential proteins. By comparing weekly flyers and stocking up on category-relevant items like fresh fruits, vegetables, and meats when they're discounted, you can significantly reduce your grocery bill. Maximizing these limited-time promotions means getting the most out of your budget and enjoying delicious, quality food.

Plan Your Shopping with Discount Digest. Browse the full No Frills flyer to discover all the weekly deals and compare category-specific promotions. Track upcoming sales and shop efficiently to make the most of your savings.

Find the best weekly grocery deals and category-specific promotions across Canada on Discount Digest and start saving today.