Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Deals

Get ready for fantastic savings on fresh produce and pantry staples with No Frills' latest weekly grocery specials, running from July 9th to July 15th. This promotion is your chance to stock up on quality groceries at unbeatable prices, perfect for the smart Canadian shopper looking to maximize their budget. From vibrant fruits and vegetables to essential household items, No Frills is your go-to destination for fresh, affordable food. Don't miss out on these limited-time offers designed to bring you the best value.

Fresh Produce Savings

Fill your basket with nature's best this week at No Frills. These deals are perfect for meal prepping, healthy snacking, or simply adding a splash of colour and flavour to your dishes.

• Cherries – now $3.99/lb (save $2.00/lb) Juicy and sweet, perfect for enjoying fresh or baking.
• Watermelon – now $5.99 each (whole) A refreshing summer staple, ideal for picnics and hot days.
• Blackberries (6 oz pkg) – now $2.99 pkg Packed with antioxidants and flavour for your morning yogurt or desserts.
• Romaine Hearts (3 pk) – now $2.99 pkg Crisp and versatile, great for salads and sandwiches.
• Cucumbers (PKG of 6) – now $2.99 pkg Fresh and crunchy, perfect for salads or a light snack.
• Red Seedless Grapes (2 lb pkg) – now $3.99 pkg Sweet and seedless, a family favourite for a healthy treat.
• Tomatoes on the Vine (1 lb pkg) – now $1.99 pkg Versatile for salads, sauces, or roasting.
• Cauliflower (3 lb bag) – now $3.99 bag A cruciferous powerhouse, excellent roasted, steamed, or in gratins.
• Bell Peppers (FARMER'S MARKET, 4 pk) – now $3.99 pkg Add vibrant colour and sweet flavour to stir-fries, fajitas, or salads.
• Pomegranates (each) – now $0.99 each A delicious and healthy fruit, packed with antioxidants.
• Green Cabbage (each) – now $1.49 each A budget-friendly staple for coleslaws, soups, and stir-fries.
• Garlic (1 lb bag) – now $4.99 bag Essential for flavouring countless dishes.
• Mangoes (Individually) – now $1.29 each Sweet and tropical, perfect for smoothies, fruit salads, or enjoying on their own.
• Pineapple (each) – now $3.99 each A taste of the tropics, great grilled or in sweet and savoury dishes.
• Cucumbers (each) – now $1.29 each Fresh and crisp for all your favourite salads and dips.
• Sweet Potatoes (1 lb) – now $1.79 lb Nutritious and versatile, great for roasting or mashing.
• Coconuts (each) – now $0.99 each Add a tropical flair to your cooking and baking.
• Broccolini (FARMER'S MARKET, 227 g) – now $2.99 pkg Tender and flavourful, a great side dish or addition to pasta.
• Broccoli Crowns (FARMER'S MARKET, 227 g) – now $2.99 pkg Fresh and healthy, perfect for steaming or stir-frying.
• Lemons (FARMER'S MARKET, 2 lb bag) – now $4.99 bag For zest and juice, essential for dressings, marinades, and beverages.
• Corn (FARMER'S MARKET, 4 pk) – now $3.99 pkg Sweet and succulent, a perfect summer side dish.
• Hale (each) – now $1.99 each A juicy and refreshing melon for a sweet treat.

Take advantage of these produce deals before the promotion ends.

Pantry and Protein Power Buys

Stock up on the essentials that form the backbone of your kitchen with these incredible deals on meats, frozen items, and pantry staples.

• Maple Leaf Prime Canadian Chicken Legs – now $10 lb club size A family-favourite protein source, perfect for grilling or baking.
• Italian Sausages (Italian or Mild, 907 g) – now $8.99 pkg Versatile for pasta dishes, grilling, or breakfast.
• PC World of Flavours Sausage (1 kg) – now $14 pkg A premium choice for your next barbecue or family meal.
• Schneiders RedHots (350 g) – now $4 pkg A classic for quick lunches or dinners.
• Beyond Meat Burgers (454 g) – now $16.99 pkg A plant-based option for delicious and satisfying burgers.
• Asian Inspirations Entrees (frozen, 500-700 g) – now $4.99 pkg Convenient and flavourful meals for busy weeknights.
• Basa Fillets (frozen, 454 g) – now $7 pkg A mild and flaky white fish, great for baking or pan-frying.
• PC Bibe (frozen, 454 g) – now $6.50 pkg A convenient seafood option for quick meals.
• Olivieri Fresh Filled Pasta (450-500 g) – now $5.50 pkg Delicious pasta options for quick and satisfying meals.
• Seaquest Salted White Shrimp (frozen, 340 g) – now $8 pkg A versatile seafood addition to pastas, salads, or stir-fries.
• Diced Tomatoes (PC, 2 x 540 ml) – now $3 pkg Essential for sauces, soups, and stews.
• Maple Leaf Family Size Wieners (907 g) – now $12 pkg A crowd-pleasing choice for barbecues and family meals.
• Bays English Muffins (400 g) – now $5 pkg Perfect for breakfast or a quick snack.
• Unico Diced Tomatoes (2 x 796 ml) – now $3 pkg A pantry staple for all your favourite Italian dishes.
• D'italiano Bread (675 g) – now $3 pkg Freshly baked bread to complement any meal.
• Farmer's Market Muffins (2 pk) – now $5.50 pkg Convenient and delicious baked goods for a sweet treat.

Take advantage of these pantry and protein deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week's No Frills flyer is packed with opportunities to save on your essential grocery purchases. By strategically planning your shop around these weekly specials, you can significantly reduce your grocery bill without compromising on quality. Comparing the prices on fresh produce and pantry staples allows you to identify the best value and stock up on items you regularly use. Maximising these limited-time promotions means getting more for your money, freeing up budget for other household needs or even a few extra treats.

Plan Your Shopping with Discount Digest

We encourage you to browse the full No Frills flyer on Discount Digest to compare all the category-specific deals and track upcoming promotions. Shopping efficiently means taking advantage of these weekly flyers to build your meal plan and grocery list.

Find the best weekly grocery deals and category-specific promotions across Canada on Discount Digest and start saving today.