Weekly Grocery Deals at No Frills: Fresh Savings and Pantry Staples

Discover fresh grocery savings and pantry essentials at No Frills with their latest weekly flyer, running from October 8th to October 14th. This week's flyer is packed with fantastic deals on fresh produce, quality meats, and household staples, all designed to help Canadian shoppers stretch their grocery budgets further. Get ready to stock up on everything you need for delicious meals and everyday convenience.

Fresh Produce Deals

Load up your fruit bowl and crisper drawer with these unbeatable prices on fresh produce.

• Cantaloupe – now $3.99 (no savings listed) A sweet and refreshing addition to any breakfast or snack.
• Grapefruit (3 lb Bag) – now $3.99 (no savings listed) Perfect for a zesty start to your day or adding a bright flavour to salads.
• Pineapple – now $3.99 (no savings listed) Enjoy the tropical taste of fresh pineapple.
• Avocado (Pkg of 5) – now $3.99 (no savings listed) Creamy and versatile, ideal for toast, salads, or guacamole.
• Cauliflower – now $3.99 (no savings listed) A nutritious and versatile vegetable for roasting, steaming, or adding to stir-fries.
• Blackberries or Raspberries (6 oz Clamshell) – now $3.99 (no savings listed) Bursting with flavour and antioxidants, perfect for desserts or topping yogurt.
• Potatoes (10 lb Bag) – now $3.99 (no savings listed) A pantry staple for countless meals, from crispy fries to hearty mashed potatoes.
• Cucumbers (3 Sm Lg) – now $1.49 (no savings listed) Crisp and refreshing, great for salads, sandwiches, or a healthy snack.
• Red Onions (Bst Qty) – now $5.99 (no savings listed) Add a sharp, slightly sweet flavour to your cooking.
• Mushrooms (277 g) – now $2.49 (no savings listed) Add a rich, umami flavour to your favourite dishes.
• Broccoli Florets (Pkg of 6) – now $2.99 (no savings listed) Conveniently pre-cut for quick and easy meal preparation.
• Little Beets (567 g) – now $5.99 (no savings listed) Sweet and earthy, ready for roasting or adding to salads.
• Crispy Mini Yellow Potatoes (680 g) – now $3.99 (no savings listed) Perfect for roasting, boiling, or pan-frying with a delightful crispiness.
• Sweet Carrots (4 lb Bag) – now $4.00 (no savings listed) Naturally sweet and crunchy, a great source of beta-carotene.
• Tangerines (3 lb Bag) – now $3.00 (no savings listed) Easy to peel and wonderfully sweet, a perfect on-the-go snack.
• Mini Pumpkins (Pkg of 2) – now $1.49 (no savings listed) Add a festive touch to your autumn decor or use in seasonal recipes.
• Strawberries (1 lb Clamshell) – now $4.99 (no savings listed) Sweet and juicy, perfect for eating fresh, baking, or making jam.
• Mandarin Oranges (8 lb Bag) – now $5.99 (no savings listed) A great value for this sweet and convenient citrus fruit.
• Kiwi (4 lb Bag) – now $5.99 (no savings listed) Tangy and nutritious, adding a tropical flair to fruit salads and smoothies.
• Raspberries Tomatoes (250 g) – now $3.00 (no savings listed) Bite-sized bursts of sweet flavour, perfect for salads or snacking.
• Sweet Corn (Pkg of 4) – now $0.99 (no savings listed) Enjoy the taste of summer with these sweet corn cobs.

Take advantage of these produce deals before the promotion ends.

Meat & Poultry Specials

Enjoy quality meats at fantastic prices this week.

• Butterball Boneless, Skinless Turkey Breast Roast – now $22.99 (no savings listed) A lean and flavourful option for weeknight dinners or holiday meals.
• Ground Beef (Lean Ground) – now $7.00/lb (no savings listed) Versatile for burgers, meatloaf, tacos, and more.
• Pork Roast (PC Flavour Pork Roast) – now $14.00 (no savings listed) A tender and delicious cut perfect for roasting.
• Sausages (PC Sausages or Metzers Chicken Sausages) – now $6.49 (no savings listed) Great for grilling, breakfast, or adding to pasta dishes.
• Schneiders Sliced Ham – now $6.99 (no savings listed) Perfect for sandwiches, omelets, or adding to casseroles.
• Assorted Meats (Beef, Chicken, Pork) – now starting at $5.99 (no savings listed) Explore a variety of cuts and options for all your culinary needs.
• Seafood Tilapia Fillets (Assorted) – now $9.00 (no savings listed) A mild and flaky fish that's quick to cook and delicious.
• Double Smoked Sausage – now $5.00 (no savings listed) Adds a rich, smoky flavour to any meal.
• PC Chicken Pot Pie – now $8.50 (no savings listed) A convenient and comforting meal solution.

Take advantage of these meat and poultry deals before the promotion ends.

Pantry Staples & Frozen Favourites

Stock your pantry and freezer with these essential savings.

• Tofu (Sunrise Tofu) – now $2.50 (no savings listed) A plant-based protein source perfect for stir-fries, curries, and more.
• Frozen Vegetables (Assorted) – now $2.25 (no savings listed) A convenient way to add extra vegetables to your meals.
• Juice (Country Harvest Juice) – now $3.00 (no savings listed) A refreshing beverage choice for the whole family.
• Frozen Meals (Harvest Creek or Stouffers) – now $4.50 (no savings listed) Quick and easy meal options for busy evenings.
• Wonder Bread Soft Rolls – now $3.00 (no savings listed) Soft and versatile, perfect for burgers or as a side.
• Sauerkraut (Kuhne) – now $3.99 (no savings listed) A tangy and fermented side dish.
• Sausages (PC Black Forest Sausage) – now $5.50 (no savings listed) A flavourful addition to breakfast or a quick dinner.

Take advantage of these pantry and frozen deals before the promotion ends.

Smart Savings with This Week’s Promotions

No Frills is making it easier than ever to shop smart and save big on your weekly groceries. By comparing these flyer deals with your existing meal plans, you can strategically pick up essential produce, proteins, and pantry items at significantly reduced prices. Don't miss out on the opportunity to stock up on fresh, quality ingredients while these limited-time promotions are available. Maximise your grocery budget by taking full advantage of these weekly specials.

Plan Your Shopping with Discount Digest

Ready to fill your cart with the best deals? Browse the full No Frills flyer on Discount Digest for a complete list of all the savings available this week. Compare category-specific prices, track upcoming promotions, and plan your shopping trip efficiently to make the most of these incredible offers.

Find the best weekly deals and category-specific promotions across Canada on Discount Digest and start saving today.